Paleo Black Forest Brownies

7 190 447
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 0 min 8
Paleo Black Forest Brownies
Health Highlights
No Baking!

Ingredients


2 cup Walnuts
1 cup Cacao powder, raw
1 1/2 cup Dried cherries
1/2 cup Medjool date
1/2 cup pitted Sweet cherry, raw
1/2 cup whole Almonds, raw (chopped)
1 dash Sea Salt

Instructions


1. Soak 1 cup of cherries in water for an hour.

2. Place 2 cups of walnuts in a food processor and process into a granular flour.

3. Add 1 cup of cacao powder and 1/4 tsp of salt to the food processor and process until smooth.

4. While the food processor is running, slowly add 1 cup of soaked cherries and 1/2 cup of dates and process until smooth.

5. Fold in 1/2 cup of cherries and 1/2 cup of raw chopped almonds.

6. Press the brownie batter into lined 8×8 brownie pan and freeze for 2 hours to set the brownies.

7. Remove the brownies from the freezer and cut into 8-12 brownies and serve.


Nutrition Facts

Per Portion

Calories 447
Calories from fat 232
Calories from saturated fat 26.9
Total Fat 25.7 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 15.5 g
Monounsaturated Fat 6.2 g
Cholesterol 0
Sodium 79 mg
Potassium 629 mg
Total Carbohydrate 49 g
Dietary Fiber 9.5 g
Sugars 32 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.3

Energy sources


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