Paleo Black Forest Brownies

7 190 467
Ingredients Minutes Calories
Prep Cook Servings
3 h 10 min 0 min 8
Paleo Black Forest Brownies
Health Rating
No Baking!

Ingredients


2 cup Walnuts
1 cup Cacao powder, raw
1 1/2 cup Dried cherries
1/2 cup Medjool date
1/2 cup pitted Sweet cherry, raw
1/2 cup whole Almonds, raw (chopped)
1/4 tsp Sea salt

Instructions


1. Soak 1 cup of cherries in water for an hour.

2. Place 2 cups of walnuts in a food processor and process into a granular flour.

3. Add 1 cup of cacao powder and 1/4 tsp of salt to the food processor and process until smooth.

4. While the food processor is running, slowly add 1 cup of soaked cherries and 1/2 cup of dates and process until smooth.

5. Fold in 1/2 cup of cherries and 1/2 cup of raw chopped almonds.

6. Press the brownie batter into lined 8×8 brownie pan and freeze for 2 hours to set the brownies.

7. Remove the brownies from the freezer and cut into 8-12 brownies and serve.

Nutrition Facts

Per Portion

Calories 467
Calories from fat 232
Calories from saturated fat 28.2
Total Fat 25.8 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 15.5 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 84 mg
Potassium 625 mg
Total Carbohydrate 49 g
Dietary Fiber 7.1 g
Sugars 32 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 1.3

Energy sources


Pygal42%465.00409182261893173.2200350456717250%303.36428524477185237.743768247024158%357.61513368323625110.1531953460790942%50%8%CarbohydratesFatProtein
Recipe from:
Dessert
Snack