Paleo Caramelised Onion, Carrot & Ham Egg Rolls

12 35 687
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Paleo Caramelised Onion, Carrot & Ham Egg Rolls
Health Highlights

Ingredients


2 tbsp Butter, unsalted
2 medium White onion (cut in half and sliced thinly)
1/2 cup Almond flour/meal, Bob's Red Mill
2 tbsp Water, filtered
2 small Carrots (peeled and grated)
2/3 tsp Sea salt, fine
2 clove(s) Garlic (finely diced)
6 large Egg
1 dash Salt and pepper
1 tsp Ghee (or butter; for greasing)
1 tbsp Mayonnaise (or harrissa sauce or pesto)
4 slice(s) Ham, sliced (nitrate free)

Instructions


  1. Preheat the oven to 175 °C/350 °F.
  2. Heat ghee in a medium frying pan. Add and sauté the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, sprinkle with about ⅔ teaspoon of sea salt and cook for a further 5 minutes, stirring occasionally. Stir in the garlic right at the end.
  3. Whisk the eggs with a little sea salt and pepper in a bowl.
  4. Place a piece of parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling. Grease lightly with ghee or coconut oil.
  5. Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray.
  6. Spread the carrot and onion mixture on top and place in the oven on the middle tray and bake for 15-17 minutes, until the top is firm to touch.
  7. Remove the tray and pull the cooked egg base out together with the baking paper. Place on a large chopping board or tray.
  8. Spread your choice of either mayonnaise, pesto or harrissa and scatter pieces of ham over the top.
  9. Gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and peeling the paper off. When you finish, sit the roll on the open end down to keep it rolled. Slice and serve with your favourite green salad or vegetables, or wrap tightly and store for later.

Notes:

Vegetables

provide key vitamins and minerals important for good health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 687
Calories from fat 463
Calories from saturated fat 147
Total Fat 51 g
Saturated Fat 16.3 g
Trans Fat 0.8 g
Polyunsaturated Fat 7 g
Monounsaturated Fat 11.4 g
Cholesterol 725 mg
Sodium 1510 mg
Potassium 921 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.2 g
Sugars 11.5 g
Protein 37 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 2.6
Vegetables 1.9

Energy sources


Pygal11%409.42225975210334112.329611522143267%409.2345236235874277.7369634957792622%324.71637770939986126.8546875681807511%67%22%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help