Paleo Caramelised Onion, Carrot & Ham Egg Rolls

12 35 721
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 2
Paleo Caramelised Onion, Carrot & Ham Egg Rolls
Health Rating

Ingredients


2 tbsp Butter, unsalted
2 medium White onion (cut in half and sliced thinly)
1/2 cup Almond flour/meal, Bob's Red Mill
2 tbsp Water, filtered
2 small Carrots (peeled and grated)
2/3 tsp Sea salt, fine
2 clove(s) Garlic (finely diced)
6 large egg Egg
1 dash Salt and pepper
1 tsp Ghee (or butter; for greasing)
1 tbsp Mayonnaise (or harrissa sauce or pesto)
4 slice(s) Ham, sliced (nitrate free)

Instructions


  1. Preheat the oven to 175 °C/350 °F.
  2. Heat ghee in a medium frying pan. Add and sauté the onion for about 4-5 minutes, until lightly golden. Add the grated carrots, sprinkle with about ⅔ teaspoon of sea salt and cook for a further 5 minutes, stirring occasionally. Stir in the garlic right at the end.
  3. Whisk the eggs with a little sea salt and pepper in a bowl.
  4. Place a piece of parchment paper inside the oven tray, making sure the sides overhang slightly to catch the egg from spilling. Grease lightly with ghee or coconut oil.
  5. Pour in the egg mixture and tuck away the parchment paper in the corners to make sure the liquid covers the whole bottom of the tray.
  6. Spread the carrot and onion mixture on top and place in the oven on the middle tray and bake for 15-17 minutes, until the top is firm to touch.
  7. Remove the tray and pull the cooked egg base out together with the baking paper. Place on a large chopping board or tray.
  8. Spread your choice of either mayonnaise, pesto or harrissa and scatter pieces of ham over the top.
  9. Gently pull one side of the parchment paper and start rolling the egg base up, folding it inwards as you go along and peeling the paper off. When you finish, sit the roll on the open end down to keep it rolled. Slice and serve with your favourite green salad or vegetables, or wrap tightly and store for later.

Nutrition Facts

Per Portion

Calories 721
Calories from fat 479
Calories from saturated fat 152
Total Fat 53 g
Saturated Fat 16.9 g
Trans Fat 0.9 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 14.0 g
Cholesterol 649 mg
Sodium 1624 mg
Potassium 665 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.6 g
Sugars 8.9 g
Protein 36 g

Dietary servings

Per Portion


Meat 0.7
Meat Alternative 2.6
Vegetables 1.9

Energy sources


Pygal14%416.74830526984306115.3154685036397666%396.4262997838241281.198835116328220%328.9848078717666123.6031326169037614%66%20%CarbohydratesFatProtein

Notes:

Vegetables

provide key vitamins and minerals important for good health and maintenance of the body!

Recipe from:
Lunch
Main