Chicken Stir Fry with Cauliflower Rice (AIP)

12 35 293
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Chicken Stir Fry with Cauliflower Rice (AIP)
Health Highlights

Ingredients


454 gm Chicken breast, boneless, skinless (sliced)
1 cup shredded Red cabbage (stir fry)
2 medium Carrots (ribboned, stir fry)
2 clove(s) Garlic (minced, stir fry)
1 tsp minced Ginger root (stir fry)
1 tsp, minced Turmeric root (stir fry)
2 cup Broccoli florets (stir fry)
2 tbsp Coconut aminos, Coconut Secret (stir fry)
1 pinch Himalayan sea salt (stir fry)
1 large head Cauliflower (cauliflower rice)
2 tbsp Coconut oil (divided)
1 pinch Himalayan sea salt (cauliflower rice)

Instructions


For the stir fry: 

Heat coconut oil in a large skillet, add chicken and season with salt, cook until lightly browned

Add in the shredded cabbage, carrots, onion, turmeric, garlic, ginger, spices and seasonings and sauté for 8-10 minutes until the cabbage is wilted.

Add broccoli and cook for an additional 4-5 minutes.

Drizzle coconut aminos over mixture and stir well to combine.

Serve warm over cauliflower rice.

 

For the cauliflower rice:

Using a food processor, pulse the cauliflower until it is transformed into small rice-like pieces (or cut into 4 even pieces and rice using a cheese grater).

In a large skillet, heat some coconut oil, add the cauliflower rice, cover and cook for approximately 5-10 minutes until soft and lightly browned.

Season as desired and enjoy this grain-free rice substitute as a base for the stir fry.

 


Nutrition Facts

Per Portion

Calories 293
Calories from fat 95
Calories from saturated fat 60
Total Fat 10.6 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 83 mg
Sodium 545 mg
Potassium 1199 mg
Total Carbohydrate 22.0 g
Dietary Fiber 6.5 g
Sugars 10.5 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 5.3

Energy sources


Pygal26%443.136698524384134.0588825222161533%423.06471666959106271.455821741498842%295.0817079722384172.8878725788809426%33%42%CarbohydratesFatProtein

Meal Type(s)





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