Chicken Stir Fry with Cauliflower Rice

18 35 235
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Chicken Stir Fry with Cauliflower Rice
Health Highlights

Ingredients


1/2 cup shredded Red cabbage (stir fry)
1/3 medium Carrots (ribboned, stir fry)
2 clove(s) Garlic (minced, stir fry)
1/2 tsp minced Ginger root (stir fry)
1/2 tsp, minced Turmeric root (stir fry)
2 cup Broccoli florets (stir fry)
2 tbsp Coconut aminos, Coconut Secret (stir fry)
1 tsp Sesame oil (unrefined, stir fry)
2 tbsp Sunflower seed butter (stir fry)
1/4 tsp Red pepper flakes (stir fry)
1/4 tsp Paprika (stir fry)
1 pinch Himalayan sea salt (stir fry)
1 dash Black pepper (stir fry)
1/4 cup Sesame seeds (for garnish)
1 large head Cauliflower (cauliflower rice, or purchase packaged cauliflower rice))
1 tbsp Coconut oil (cauliflower rice)
1 pinch Himalayan sea salt (cauliflower rice)
1 dash Black pepper (cauliflower rice)

Instructions


1. For the stir fry: 

  • Heat coconut oil in a large skillet, add chicken and season with salt and pepper, cook until lightly browned
  • Add in the shredded cabbage, carrots, onion, turmeric, garlic, ginger, spices and seasonings and sauté for 8-10 minutes until the cabbage is wilted.
  • Add broccoli and cook for an additional 4-5 minutes.
  • In a small bowl, stir together the coconut amino, sesame oil and sunflower butter.
  • Drizzle over mixture and stir well to combine.
  • Garnish with sesame seeds and serve warm over cauliflower rice.

 

2. For the cauliflower rice:

  • Using a food processor, pulse the cauliflower until it is transformed into small rice-like pieces 
  • (or cut into 4 even pieces and rice using a cheese grater).
  • In a large skillet, heat some coconut oil, add the cauliflower rice, cover and cook for approximately 5-10 minutes until soft and lightly browned.
  • Season as desired and enjoy this grain-free rice substitute as a base for the stir fry.

 

Notes:

Cauliflower

is a cruciferous vegetable which means that it has cancer-fighting properties and many other health promoting properties!


Nutrition Facts

Per Portion

Calories 235
Calories from fat 128
Calories from saturated fat 39
Total Fat 14.2 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 470 mg
Potassium 817 mg
Total Carbohydrate 22.7 g
Dietary Fiber 7.2 g
Sugars 9.8 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 4.7

Energy sources


Pygal32%454.7647285582493149.062021555021654%330.195523743883267.246637602409413%344.51756931198406114.7437877016978732%54%13%CarbohydratesFatProtein

Meal Type(s)

Main




?
Help