Paleo Chocolate Banana Brownies

8 40 253
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Paleo Chocolate Banana Brownies
Health Highlights
Recipe Submitted by Student: Haylee Krawec

Ingredients


1/2 cup Banana (s) (mashed ripe banana)
1/2 cup Sunflower seed butter
2 large Egg
1/2 cup Cocoa powder, unsweetened
1/2 cup Baking soda
1 pinch Himalayan sea salt
1 cup Dark chocolate chips (*Divided)
2 tbsp Honey

Instructions


  1. Preheat the oven to 350F. 
  2. In a large mixing bowl, mash the ripe banana with either a fork or a hand mixer. 
  3. Add in sunflower butter and eggs to the mashed banana. 
  4. Mix the wet ingredients until smooth and well combined (also add in your honey if you’d like). 
  5. Next add the cocoa powder, baking soda, and a pinch of Himalayan salt to the wet ingredients and mix until combined. 
  6. Gently fold in a 2/3 cup of chocolate chips into the batter. 
  7. Add the brownie batter to a parchment paper-lined 8x8 baking pan, then add the rest of your chocolate chips on top. 
  8. Bake for 20 minutes, or for 12, then take the brownies out and gently “slam” it on your counter and top with another pinch of Himalayan salt to garnish, and then bake for an additional 9-10 minutes. 
  9. Let the brownies cool and then cut them into squares to serve.

Notes:

These banana brownies are gluten-free and paleo friendly


Nutrition Facts

Per Portion

Calories 253
Calories from fat 116
Calories from saturated fat 25.8
Total Fat 12.9 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.4 g
Cholesterol 48 mg
Sodium 3487 mg
Potassium 267 mg
Total Carbohydrate 30 g
Dietary Fiber 4.3 g
Sugars 14.2 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.6

Energy sources


Pygal44%466.18644996061334178.5088404535433746%303.2797879135388237.5919189214153310%352.5852873972508111.6423606805671144%46%10%CarbohydratesFatProtein

Meal Type(s)





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