Paleo Coconut Porridge

9 7 367
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Paleo Coconut Porridge
Health Highlights

Ingredients


1 cup Almond milk, unsweetened
4 tbsp Coconut flakes
1/2 tsp Vanilla extract, pure
1 tbsp Flaxseed meal (ground)
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1 pinch Sea Salt
1/4 cup Raspberries (for topping)
4 tbsp Coconut flakes (for topping)

Instructions


1. Combine the almond milk and vanilla extract in a medium saucepan over medium heat.

2. Bring to a gentle boil, then add the flax, chia, and hemp seeds and coconut.

3. Reduce the heat to a low simmer and stir until the porridge thickens. Season with a small pinch of salt.

4. Serve immediately topped with raspberries, coconut flakes, or toppings of choice.

Notes:

Flaxseeds

are helpful with digestion because they are high in fiber!

Chia Seeds

are rich in Omega 3 fatty acids which are great for decreasing inflammation

Hemp Seeds

are rich in Omega 6 fatty acids which may help to naturally balance hormones


Nutrition Facts

Per Portion

Calories 367
Calories from fat 211
Calories from saturated fat 93
Total Fat 23.4 g
Saturated Fat 10.3 g
Trans Fat 0
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 437 mg
Potassium 426 mg
Total Carbohydrate 34 g
Dietary Fiber 12.3 g
Sugars 17.2 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


Pygal1%383.283323425586490.8226295472601931%444.3100303582562127.8882431658083857%333.9549956005656223.2487774108269611%355.6411527264060694.859362281900231%57%11%AlcoholCarbohydratesFatProtein
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