Paleo Coconut Porridge

9 7 402
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Paleo Coconut Porridge
Health Rating

Ingredients


1 cup Almond milk, unsweetened
4 tbsp Coconut flakes
1/2 tsp Vanilla extract, pure
1 tbsp Flaxseed meal (ground)
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1 pinch Sea salt
1/4 cup Raspberries (for topping)
4 tbsp Coconut flakes (for topping)

Instructions


1. Combine the almond milk and vanilla extract in a medium saucepan over medium heat.

2. Bring to a gentle boil, then add the flax, chia, and hemp seeds and coconut.

3. Reduce the heat to a low simmer and stir until the porridge thickens. Season with a small pinch of salt.

4. Serve immediately topped with raspberries, coconut flakes, or toppings of choice.

Notes:

Flaxseeds

are helpful with digestion because they are high in fiber!

Chia Seeds

are rich in Omega 3 fatty acids which are great for decreasing inflammation

Hemp Seeds

are rich in Omega 6 fatty acids which may help to naturally balance hormones


Nutrition Facts

Per Portion

Calories 402
Calories from fat 228
Calories from saturated fat 94
Total Fat 25.3 g
Saturated Fat 10.4 g
Trans Fat 0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 450 mg
Potassium 456 mg
Total Carbohydrate 33 g
Dietary Fiber 13.1 g
Sugars 15.3 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


Pygal1%382.9916868212488390.8102951214687333%446.3314416447467131.6353128393271857%328.4380615760646218.426856598215649%358.283876993565193.9966726021280733%57%9%AlcoholCarbohydratesFatProtein
Breakfast