Paleo Coconut Porridge

9 7 402
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 1
Paleo Coconut Porridge
Health Rating

Ingredients


1 cup Almond milk, unsweetened
4 tbsp Coconut flakes
1/2 tsp Vanilla extract, pure
1 tbsp Flaxseed meal (ground)
1 tbsp Chia seeds, ground
1 tbsp hulled Hemp seeds, shelled
1 pinch Sea salt
1/4 cup Raspberries (for topping)
4 tbsp Coconut flakes (for topping)

Instructions


1. Combine the almond milk and vanilla extract in a medium saucepan over medium heat.

2. Bring to a gentle boil, then add the flax, chia, and hemp seeds and coconut.

3. Reduce the heat to a low simmer and stir until the porridge thickens. Season with a small pinch of salt.

4. Serve immediately topped with raspberries, coconut flakes, or toppings of choice.

Nutrition Facts

Per Portion

Calories 402
Calories from fat 228
Calories from saturated fat 94
Total Fat 25.3 g
Saturated Fat 10.4 g
Trans Fat 0 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.8 g
Cholesterol 0
Sodium 450 mg
Potassium 456 mg
Total Carbohydrate 33 g
Dietary Fiber 13.1 g
Sugars 15.3 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.0
Milk Alternative 1.0

Energy sources


Pygal1%382.9916868212488390.8102951214687333%446.3314416447467131.6353128393271857%328.4380615760646218.426856598215649%358.283876993565193.9966726021280733%57%9%AlcoholCarbohydratesFatProtein

Notes:

Flaxseeds

are helpful with digestion because they are high in fiber!

Chia Seeds

are rich in Omega 3 fatty acids which are great for decreasing inflammation

Hemp Seeds

are rich in Omega 6 fatty acids which may help to naturally balance hormones

Breakfast