|10 min||35 min||2|
|1 tbsp||Extra virgin olive oil|
|1/2 large||Red onion (julienned)|
|1/2 medium pepper(s)||Red bell pepper (julienned)|
|3 clove(s)||Garlic (minced)|
|4 link||Italian pork sausage (or turkey or beef)|
|1 pepper(s)||Red chili pepper (also chile or chilli) (or jalapeño pepper)|
|1 dash||Black pepper (to taste)|
|1 tsp||Fennel seed|
|1/2 cup||Water (tepid)|
|1/2 bunch||Kale (stems removed and roughly chopped into 1” ribbons)|
|1 1/2 tbsp hulled||Hemp seeds, shelled|
You can choose any vegetable you like, or add in a little hash to the mix for some complex carbs.
Kale is much higher in vitamin C than most other vegetables, containing about 4.5 times much as spinach. Vitamin C is necessary for the synthesis of collagen, the most abundant structural protein in the body.