Paleo Lemon Bars

15 40 224
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 12
Paleo Lemon Bars
Health Highlights
Paleo Lemon Bars! You're going to LOVE how easy to make these are.

Ingredients


1/4 cup Coconut oil (melted and cooled)
1/4 cup Coconut sugar ((or sub 2-3 tablespoons honey or maple syrup))
1 medium Egg (at room temperature)
1/4 tsp Almond extract, McCormick
1 cup Almond Flour (packed fine almond; (do not use almond meal))
3 tbsp Coconut flour
1/4 tsp Salt
1 whole lemon(s) Lemon peel (zest) (Zest from)
1/2 cup Lemon juice (freshly squeezed; (from about 2-4 lemons))
1/2 cup Honey
4 large Egg
1 egg yolk Egg yolk
1 tbsp Coconut flour (sifted (or sub tapioca; or arrowroot flour))
3 tbsp Powdered/icing sugar (optional, sifted)
1 tbsp Lemon peel (zest)

Instructions


  1. Preheat oven to 325 degrees F. Line an 8x8 inch pan with parchment paper. (Do not use a glass pan as it will likely cause the bottom of the crust to burn.)
  2. First make the crust: In a medium bowl, add in the coconut oil, coconut sugar, egg and almond extract. Mix together until smooth. Add in almond flour, coconut flour and salt. Mix again until a dough forms. Press dough evenly into prepared pan with your hands. Bake for 10 minutes, then remove from oven and allow to cool for two minutes before adding your filling.
  3. While your crust bakes, you can make the filling: In a medium bowl, whisk together the lemon zest, lemon juice, honey, eggs, egg yolk and coconut flour. Pour over crust. Bake for 18-25 minutes or until filling is set and no longer jiggles. Cool completely on a wire rack then refrigerate for at least 4 hours to firm up bars. Once ready to serve, use a sharp knife to cut into 12 bars. I recommend garnishing them with powdered sugar and a little lemon zest before serving. Enjoy!

Nutrition Facts

Per Portion

Calories 224
Calories from fat 119
Calories from saturated fat 54
Total Fat 13.2 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.2 g
Cholesterol 107 mg
Sodium 105 mg
Potassium 161 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.3 g
Sugars 18.7 g
Protein 5.7 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.3

Energy sources


Pygal37%460.2940458475731159.6032670797454553%315.0235117491103253.9755752373980310%352.2457875636943111.754782767774537%53%10%CarbohydratesFatProtein

Meal Type(s)





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