Paleo Lemon-Coconut Muffins Recipe

11 40 286
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 8
Paleo Lemon-Coconut Muffins Recipe
Health Highlights

Ingredients


1 1/4 cup Almond flour/meal, Bob's Red Mill
1 cup Coconut, shredded, unsweetened
1/2 tsp Baking soda
1/2 tsp Baking powder, gluten-free
1 dash Salt
1/4 cup Honey, raw
1/3 cup Lemon juice (plus zest of 1 lemon)
1/4 cup Coconut milk, sweetened (full fat)
3 large egg Egg (whisked)
3 tbsp Coconut oil
1 tsp Vanilla extract, pure

Instructions


Preheat oven to 350º F

In a small bowl, mix all the wet ingredients together

In a medium bowl, combine all the dry ingredients

Now pour the wet ingredients into the dry ingredients bowl, and stir into a batter

Let batter set for a few minutes, then stir it again

Grease a muffin tin or use silicone muffin liners (paper liners not recommended) and fill each well or cup about two-thirds full

Bake about 18-23 minutes. Test for doneness > insert toothpick into muffin center; if it comes out clean they're done

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 286
Calories from fat 201
Calories from saturated fat 72
Total Fat 22.3 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 81 mg
Sodium 185 mg
Potassium 220 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.4 g
Sugars 10.5 g
Protein 6.5 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal0%381.0527896159885690.757464119115220%425.8632361512801106.6079965257920370%353.3183525188104234.29034700223069%359.191882404388493.7252867972995620%70%9%AlcoholCarbohydratesFatProtein
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