Paleo Lemon Poppyseed Muffins

13 32 301
Ingredients Minutes Calories
Prep Cook Servings
10 min 22 min 12
Paleo Lemon Poppyseed Muffins
Health Highlights
These muffins are the perfect breakfast or snack to have with a cup of coffee. Paleo, dairy-free, gluten-free, and delicious!

Ingredients


3 large Egg (room temperature)
1/2 cup Coconut sugar
1/4 cup Ghee (or butter/oil of choice, melted)
2 tbsp Lemon juice (fresh squeezed)
1/4 cup Almond milk, unsweetened
1 whole lemon(s) Lemon peel (zest)
1 tsp Vanilla extract, pure
2 1/2 cup Almond Flour
1 tsp Baking powder (gluten free)
1/4 tsp Salt
2 tbsp Poppy seeds
2 tbsp Lemon juice (fresh squeezed)
2/3 cup Coconut sugar (organic powdered)

Instructions


  1. Preheat oven to 350 degrees F. Line a 12-cup muffin tin with muffin cups or spray with cooking oil.
  2. Whisk the eggs, coconut sugar, melted ghee, lemon juice, almond milk, lemon zest, and vanilla together in a large bowl.
  3. In a separate bowl, mix the almond flour, baking powder, salt, and poppy seeds.
  4. Add the dry ingredients into the wet ingredients and fold together gently without over mixing.
  5. Divide the mixture between the 12 cups of the muffin tin for smaller muffins, or between 9 cups for larger muffins. 
  6. Bake for 20-22 minutes for smaller muffins, and 22-24 minutes for larger muffins. They are done when a toothpick inserted into the center of a muffin comes out clean. Let them cool for 10 minutes while you make the glaze.
  7. To make the glaze, whisk together the lemon juice and organic powdered sugar. Drizzle it over top of the muffins. Enjoy!

Nutrition Facts

Per Portion

Calories 301
Calories from fat 175
Calories from saturated fat 45
Total Fat 19.4 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 8.9 g
Cholesterol 70 mg
Sodium 92 mg
Potassium 256 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.4 g
Sugars 21.3 g
Protein 7 g

Dietary servings

Per Portion


Meat Alternative 0.2

Energy sources


Pygal0%380.6657243769174790.7529844973282632%443.85954437590107127.1183277546737458%330.23460336022737220.104154083754059%358.633612565677493.8906476755242832%58%9%AlcoholCarbohydratesFatProtein

Meal Type(s)





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