Paleo Maple-Nut Porridge with Banana

7 10 360
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Paleo Maple-Nut Porridge with Banana
Health Highlights

Ingredients


1/2 medium Banana (s) (very ripe)
1/2 tsp Cinnamon
2 tbsp Coconut butter
2 tsp Maple syrup
1/2 cup Pecans (soaked overnight)
1 dash Sea Salt (to taste)
3/4 cup Water (boiling)

Instructions


  1. In a blender, place all the ingredients and blend until smooth and creamy.
  2. The mixture will be thin. If you do not have a high-powered blender the nuts will need to be soaked and not dehydrated.
  3. Place mixture into a small saucepan over medium-low heat. Heat gently until thick and creamy.
  4. Top with your favorite fruit or coconut flakes. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 360
Calories from fat 281
Calories from saturated fat 85
Total Fat 31 g
Saturated Fat 9.5 g
Trans Fat 0
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 12.1 g
Cholesterol 0
Sodium 153 mg
Potassium 228 mg
Total Carbohydrate 20.4 g
Dietary Fiber 6.9 g
Sugars 9.6 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.9

Energy sources


Pygal19%428.8478281833208122.103140110339778%338.6297043130553272.385794140622243%371.28930680654213107.6834132361471219%78%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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