Paleo Maple-Nut Porridge with Banana

Paleo Maple-Nut Porridge with Banana

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2

Ingredients


1/2 medium Banana (very ripe)
1/2 tsp Cinnamon
2 tbsp Coconut butter
2 tsp Maple syrup
1/2 cup Pecans (soaked overnight)
1/8 tsp Sea salt (to taste)
3/4 cup Water (boiling)

Instructions


1. In a blender, place all the ingredients and blend until smooth and creamy.

2. Mixture will be thin. If you do not have a high powered blender the nuts will need to be soaked and not dehydrated.

3. Place mixture into a small saucepan over medium low heat. Heat gently until thick and creamy.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 346
Calories from fat 256
Calories from saturated fat 85
Total Fat 28.4 g
Saturated Fat 9.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 154 mg
Potassium 233 mg
Total Carbohydrate 18.7 g
Dietary Fiber 5.9 g
Sugars 9.4 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.9

Energy sources


Pygal22%435.17303297504174126.7651193865266874%334.7867265829905270.205201993736754%367.8726293362832108.0920637640910222%74%CarbohydratesFatProtein
Breakfast