Paleo Porridge
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1 tbsp
|
Chia seeds, ground
|
|
1 tsp
|
Cinnamon
|
|
2 tbsp
|
Coconut flakes
|
|
1 tbsp
|
Flaxseeds
|
|
1 tbsp
|
Pumpkin seeds
|
|
1/4 tsp
|
Sea salt
|
|
1/4 cup
|
Walnuts
|
|
1 cup
|
Water
(boiling)
|
Instructions
Combine all dry ingredients in a blender and blend until finely ground.
Pour boiling water into the blender, and cover with lid. Blend very carefully starting on low setting, then moving to high, until porridge is smooth.
Transfer porridge to a bowl. Garnish with raisins, sunflower seeds or treats of your choice.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
402
Calories from fat
278
Calories from saturated fat
47
Total Fat
31 g
Saturated Fat
5.2 g
Trans Fat
0 g
Polyunsaturated Fat
20.2 g
Monounsaturated Fat
4.1 g
Cholesterol
0
Sodium
626 mg
Potassium
327 mg
Total Carbohydrate
21.2 g
Dietary Fiber
11.6 g
Sugars
4.4 g
Protein
9.7 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
