Paleo Porridge

8 5 379
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Paleo Porridge
Health Rating
This delicious nut-based porridge is completely grain-free.

Ingredients


1 tbsp Chia seeds, ground
1 tbsp Flaxseeds
1 tbsp Pumpkin seeds (pepitas)
1/4 cup Walnuts
2 tbsp Coconut flakes
1 tsp Cinnamon
1 dash Sea salt
1 cup Water (boiling)

Instructions


  1. Combine the chia seeds, flax seeds, pumpkin seeds, walnuts, coconut flakes in a high-powered blender and blend until finely ground. 
  2. Add cinnamon, sea salt, and boiling water into the blender and cover with the lid. 
  3. Blend very carefully starting on low setting, then moving to high, until porridge is smooth.
  4. Transfer porridge to a bowl. Garnish with raisins, sunflower seeds, or treats of your choice. Serve and enjoy!

Notes:

Sweetness

  • For a sweet taste blend in 1 banana, or add in 1 Tbsp of maple syrup.

Protein powder

  • Choose vegan options that are unflavoured or naturally flavored and sweetened with stevia. Brands include Genuine Health, Sunwarrior, and Vega.

 

 


Nutrition Facts

Per Portion

Calories 379
Calories from fat 278
Calories from saturated fat 47
Total Fat 31 g
Saturated Fat 5.2 g
Trans Fat 0 g
Polyunsaturated Fat 20.2 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 626 mg
Potassium 327 mg
Total Carbohydrate 21.2 g
Dietary Fiber 11.6 g
Sugars 4.4 g
Protein 9.7 g

Dietary servings

Per Portion


Meat Alternative 1.9

Energy sources


Pygal16%422.97167607036874118.4918464756644674%363.3162709679205281.149380065001910%352.3584962772468111.7172900780418816%74%10%CarbohydratesFatProtein