Paleo Porridge

Paleo Porridge

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1 tbsp Chia seeds, ground
1 tsp Cinnamon
2 tbsp Coconut flakes
1 tbsp Flaxseeds
1 tbsp Pumpkin seeds
1/4 tsp Sea salt
1/4 cup Walnuts
1 cup Water (boiling)

Instructions


Combine all dry ingredients in a blender and blend until finely ground.

Pour boiling water into the blender, and cover with lid. Blend very carefully starting on low setting, then moving to high, until porridge is smooth.

Transfer porridge to a bowl. Garnish with raisins, sunflower seeds or treats of your choice.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 402
Calories from fat 278
Calories from saturated fat 47
Total Fat 31 g
Saturated Fat 5.2 g
Trans Fat 0 g
Polyunsaturated Fat 20.2 g
Monounsaturated Fat 4.1 g
Cholesterol 0 mg
Sodium 626 mg
Potassium 326 mg
Total Carbohydrate 21.2 g
Dietary Fiber 11.6 g
Sugars 4.4 g
Protein 9.7 g

Dietary servings

Per Portion


Meat Alternative 1.9

Energy sources


Pygal 21% 434.11262351 125.921157531 69% 348.877358155 277.045375644 10% 353.905704276 111.219630995 21% 69% 10% Carbohydrates Fat Protein
Recipe from: Elana's Pantry
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