Paleo Porridge
| 8 |
5 |
379 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This delicious nut-based porridge is completely grain-free.
Ingredients
|
1 tbsp
|
Chia seeds, ground
|
|
1 tbsp
|
Flaxseeds
|
|
1 tbsp
|
Pumpkin seeds (pepitas)
|
|
1/4 cup
|
Walnuts
|
|
2 tbsp
|
Coconut flakes
|
|
1 tsp
|
Cinnamon
|
|
1 dash
|
Sea salt
|
|
1 cup
|
Water
(boiling)
|
Instructions
- Combine the chia seeds, flax seeds, pumpkin seeds, walnuts, coconut flakes in a high-powered blender and blend until finely ground.
- Add cinnamon, sea salt, and boiling water into the blender and cover with the lid.
- Blend very carefully starting on low setting, then moving to high, until porridge is smooth.
- Transfer porridge to a bowl. Garnish with raisins, sunflower seeds, or treats of your choice. Serve and enjoy!
Notes:
Sweetness
- For a sweet taste blend in 1 banana, or add in 1 Tbsp of maple syrup.
Protein powder
- Choose vegan options that are unflavoured or naturally flavored and sweetened with stevia. Brands include Genuine Health, Sunwarrior, and Vega.
Nutrition Facts
Per Portion
Calories
379
Calories from fat
278
Calories from saturated fat
47
Total Fat
31 g
Saturated Fat
5.2 g
Trans Fat
0 g
Polyunsaturated Fat
20.2 g
Monounsaturated Fat
4.2 g
Cholesterol
0
Sodium
626 mg
Potassium
327 mg
Total Carbohydrate
21.2 g
Dietary Fiber
11.6 g
Sugars
4.4 g
Protein
9.7 g
Dietary servings
Per Portion
Energy sources
