Paleo Pumpkin Coffee Cake

Paleo Pumpkin Coffee Cake

Health Rating
Prep Cook Ready in Servings
8 min 50 min 58 min 9

Ingredients


1/4 cup Coconut oil
1/4 cup Maple syrup, pure
1/4 cup Coconut sugar
1 cup Pumpkin, canned
4 large egg Egg
1 cup Almond flour/meal, Bob's Red Mill
1/4 cup Coconut flour
1/2 tsp Baking soda
1 1/2 tsp Pumpkin pie spice
1/2 tsp Cinnamon
1/2 tsp Salt
1/4 cup Coconut flour (for toping)
1/2 cup Almond flour/meal, Bob's Red Mill (for topping)
2 tbsp Coconut sugar (for topping)
1/2 tsp Cinnamon (for topping)
2 tbsp Maple syrup, pure (for topping)
2 tbsp Coconut oil (for topping)

Instructions


Preheat oven to 325┬░ and line a 9x9 pan with parchment paper.

Make the crumb topping first: in a small bowl, combine coconut flour, almond flour, coconut sugar, cinnamon, maple syrup, and coconut oil. Mix well- it should resemble wet sand. Set aside.

In a large bowl, combine coconut oil, maple syrup, coconut sugar, and pumpkin. Mix well.

Add in the eggs and mix until incorporated.

Add in the almond flour, coconut flour, baking soda, pumpkin spice, cinnamon, and salt. Mix until no dry pockets remain. Pour into prepared pan and top with crumb topping.

Bake for 45-50 minutes.

Store in fridge after the first day.

Enjoy!

Nutrition Facts

Per Portion

Calories 342
Calories from fat 213
Calories from saturated fat 110
Total Fat 23.7 g
Saturated Fat 12.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 86 mg
Sodium 238 mg
Potassium 141 mg
Total Carbohydrate 25.1 g
Dietary Fiber 3.7 g
Sugars 18.3 g
Protein 7.2 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 0.4

Energy sources


Pygal29%449.8211567202615141.848625848011462%326.5556985658175264.597192071320258%356.99466218710086110.3193237384443529%62%8%CarbohydratesFatProtein
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