Pumpkin Hummus
| 9 |
5 |
185 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
4
|
A twist to the classic chickpea hummus.
Ingredients
|
3/4 cup
|
Pumpkin purée, canned
|
|
1 cup
|
Zucchini
(peeled and chopped)
|
|
1/4 cup
|
Tahini
|
|
1 tsp
|
Garlic powder
|
|
1 medium
|
Lemon
(juiced)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
1 tsp
|
Cumin
|
|
1/2 tsp
|
Salt
|
|
1/2 tsp
|
Paprika, smoked
|
Instructions
- Process all ingredients in a food processor until ingredients are thoroughly mixed and texture is smooth.
Notes:
Optional: Sprinkle with pumpkin seeds on top!
Nutrition Facts
Per Portion
Calories
185
Calories from fat
132
Calories from saturated fat
19.9
Total Fat
14.7 g
Saturated Fat
2.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.0 g
Monounsaturated Fat
7.6 g
Cholesterol
0
Sodium
308 mg
Potassium
301 mg
Total Carbohydrate
11.0 g
Dietary Fiber
3.3 g
Sugars
3.0 g
Protein
3.8 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Meat Alternative |
0.5 |
| Vegetables |
1.2 |
Energy sources
Meal Type(s)
