Raspberry Balsamic Glazed Salmon

9 28 393
Ingredients Minutes Calories
Prep Cook Servings
8 min 20 min 3
Raspberry Balsamic Glazed Salmon
Health Highlights

Ingredients


681 gm Atlantic salmon, wild
2 tsp Extra virgin olive oil
2 clove(s) Garlic (minced)
2 date(s) Dates (chopped)
3 tbsp Balsamic vinegar
1 cup Raspberries
1 1/2 tsp Thyme, fresh
1/4 tsp Sea Salt
3 cup Baby spinach

Instructions


  1. In a small saucepan over medium-low heat, add oil. Heat and add garlic and cook, stirring continuously, for 30 seconds.
  2. Add dates, balsamic vinegar, and raspberries. Cook, stirring occasionally until sauce is thickened - about 5-6 minutes Remove from heat and stir in thyme and salt.
  3. Optional: strain sauce through a fine-mesh strainer to remove seeds.
  4. Preheat broiler. Position rack 5-6 inches below the broiler element.
  5. Place salmon fillets skin down on a baking sheet, sprinkle each filet with salt and pepper. Brush each fillet with 2-3 tablespoons of sauce.
  6. Broil salmon for about 8-10 minutes or until salmon is opaque and flakes easily with a fork.
  7. Serve salmon with additional sauce over a bed of spinach.

Nutrition Facts

Per Portion

Calories 393
Calories from fat 159
Calories from saturated fat 24.1
Total Fat 17.7 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 7.0 g
Cholesterol 125 mg
Sodium 326 mg
Potassium 1414 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.8 g
Sugars 8.1 g
Protein 47 g

Dietary servings

Per Portion


Fruit 0.8
Meat 2.5
Vegetables 1.0

Energy sources


Pygal12%412.9899188497153113.6874686515713140%458.2538539161958234.7038643870176347%292.56015710719265187.628678891733812%40%47%CarbohydratesFatProtein

Meal Type(s)

Main




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