Paleo Salmon Cakes

8 45 253
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 6
Paleo Salmon Cakes
Health Highlights

Ingredients


2 can, drained Salmon, sockeye (red), canned, drained
1/4 cup Sweet potato purée, canned (or butternut squash puree)
2 medium Egg
2 tbsp Coconut flour
1 tsp Dijon mustard (gluten free)
1 pinch Sea Salt
1 dash Black pepper
2 tbsp Ghee (or coconut oil)

Instructions


1. Line a baking sheet with parchment paper and preheat the oven to 350°F.

2. In a bowl, combine all ingredients, except ghee, combine with a fork. Form into 6-7 patties on the baking sheet.

3. Bake patties until firm, about 30 minutes.

4. If making these ahead, let the baked salmon cakes cool completely and store in an airtight container in the fridge for up to a few days. The salmon cakes can be browned immediately after baking or after being made ahead and stored in the fridge.

5. When ready to serve, heat the ghee in a skillet over medium heat. Cook the salmon cakes in batches until browned and hot, a couple minutes per side.

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 253
Calories from fat 113
Calories from saturated fat 44
Total Fat 12.6 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.5 g
Cholesterol 155 mg
Sodium 562 mg
Potassium 471 mg
Total Carbohydrate 4.0 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 31 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal5%394.8061023990114108.5081400838784945%466.40101126388555210.3273530845322350%292.2515951894859194.470893951896675%45%50%CarbohydratesFatProtein

Meal Type(s)





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