Paleo Sardine Pate

8 15 216
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Paleo Sardine Pate
Health Rating

Ingredients


1 tbsp Avocado oil
1 large White onion (sliced)
3 clove(s) Garlic
1 can Sardine, canned in oil, drained
1 tsp Rosemary, dried
1 tbsp Lemon juice
1/2 tsp Sea salt
1/4 tsp Black pepper

Instructions


1. In a medium skillet over medium heat add 1 tablespoon of the avocado oil and the sliced onions.

2. Stir and cover the onions with the oil and cook until browned.

3. Remove from the stove and set aside.

4. In a food processor, add your garlic cloves and process until minced.

5. Add in the sardines with the olive oil, caramelized onions, dried rosemary, lemon juice and spices and pulse into smooth.

6. Place into a sealable glass storage jar and serve or save for later.

Notes:

Sardines

are loaded with vitamins and minerals like vitamin B12, vitamin D, selenium and calcium!

They are high in Omega 3 fatty acids and are great for building up the immune system!


Nutrition Facts

Per Portion

Calories 216
Calories from fat 120
Calories from saturated fat 15.4
Total Fat 13.4 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.1 g
Cholesterol 75 mg
Sodium 865 mg
Potassium 357 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.7 g
Sugars 3.4 g
Protein 14.3 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal18%427.0132826824932120.9067226300794156%402.8061911651406279.7345274639509426%315.3454844401093135.671624683328418%56%26%CarbohydratesFatProtein
Recipe from:
Lunch
Salad
Snack