Paleo Sardine Pate

8 15 203
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 2
Paleo Sardine Pate
Health Highlights

Ingredients


1 tbsp Avocado oil
1 large White onion (sliced)
3 clove(s) Garlic
1 can Sardine, canned in oil, drained
1 tsp Rosemary, dried
1 tbsp Lemon juice
1/2 tsp Sea Salt
1/4 tsp Black pepper

Instructions


  1. In a medium skillet over medium heat add avocado oil and the sliced onions.
  2. Stir and coat the onions with the oil and cook until browned and caramelized.
  3. Remove from the stove and set aside.
  4. In a food processor, add your garlic cloves and process until minced.
  5. Add in the sardines with the olive oil, caramelized onions, dried rosemary, lemon juice, salt, and pepper, and pulse into smooth.
  6. Place into a sealable glass storage jar and serve or save for later (refrigerate until ready to eat).

Notes:

Nutritional Highlights

  • Sardines are loaded with vitamins and minerals like vitamin B12, vitamin D, selenium, and calcium! They are also high in Omega 3 fatty acids and are great for supporting the immune system.

Nutrition Facts

Per Portion

Calories 203
Calories from fat 119
Calories from saturated fat 15.5
Total Fat 13.3 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 7.1 g
Cholesterol 75 mg
Sodium 758 mg
Potassium 325 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 13.8 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 0.9

Energy sources


Pygal14%417.1752594923479115.5137585384955159%415.5610340874806275.2214145638746527%313.8021100244612137.398768565364414%59%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad
Snack
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