Blueberry Scones

10 25 177
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Blueberry Scones
Health Rating
A delicious treat the kids will love too!

Ingredients


2 medium egg Egg
1/3 cup Applesauce, unsweetened
2 tbsp Flaxseed meal (ground)
1 tbsp Honey
1 tsp Vanilla extract, pure (to taste)
1 dash Cinnamon (to taste)
1 1/2 cup Almond flour/meal, Bob's Red Mill
1 tsp Baking powder
3/4 cup Blueberries (as needed)
2 tbsp Sliced almonds (to taste)

Instructions


  1. Preheat the oven to 375oF (190oC) and line a baking sheet with parchment paper.
  2. Combine eggs, applesauce, flax meal, honey, vanilla, and cinnamon together in a bowl, let sit for 5 minutes to allow for thickening.
  3. Add in almond flour, baking powder, blueberries, and almond slices.
  4. To make the scones, pour onto the counter and, with floured hands, work the dough into a ball as best you can. . Press into an 8-inch disc and, with a sharp knife or bench scraper, cut into 8 wedges. For smaller scones, press dough into two 5-inch discs and cut each into 8 wedges.
  5. Carefully place on the baking sheet and bake for 15-minutes. 

Serve and enjoy!

Notes:

Nutritional Highlights

Blueberries are an excellent source of flavonoids (antioxidants) that help to combat free-radical damage.


Nutrition Facts

Per Portion

Calories 177
Calories from fat 114
Calories from saturated fat 10.7
Total Fat 12.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 42 mg
Sodium 78 mg
Potassium 59 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.3 g
Sugars 5.5 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.9

Energy sources


Pygal1%381.698417339538690.7694276019593521%427.4967372524634107.9287949104764864%363.98638360314965237.5025971251687314%347.447664777498.2661407413337621%64%14%AlcoholCarbohydratesFatProtein