Paleo Blueberry Scones

10 25 184
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
Paleo Blueberry Scones
Health Rating
A delicious treat the kids will love too!

Ingredients


1 1/2 cup Almond flour/meal, Bob's Red Mill
1/3 cup Applesauce, unsweetened
1 tsp Baking powder
3/4 cup Blueberries (as needed)
1/4 tsp Cinnamon (to taste)
2 medium egg Egg
2 tbsp Flaxseed meal (ground)
1 tbsp Honey
2 tbsp Sliced almonds (to taste)
1 tsp Vanilla extract, pure (to taste)

Instructions


1. Combine eggs, applesauce, flax meal, honey, vanilla and cinnamon together in a bowl, let sit for 5 minutes to allow for thickening.
2. Then add in almond flour, baking powder, blueberries and almond slices.
3. Bake at 375 degrees for 15 minutes.

Serve and enjoy!
 

Notes:

Nutritional Highlights

Blueberries 

are an excellent source of flavonoids which are antioxidants that help to combat free-radical damage


Nutrition Facts

Per Portion

Calories 184
Calories from fat 114
Calories from saturated fat 10.7
Total Fat 12.6 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 42 mg
Sodium 78 mg
Potassium 59 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.3 g
Sugars 5.5 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.9

Energy sources


Pygal1%381.637614675133690.7680613335756423%432.3172166652933112.3125124873394962%356.4846727062147235.4279197638703414%348.5379107069689497.7452645732856823%62%14%AlcoholCarbohydratesFatProtein
Breakfast
Dessert
Snack