Sweet Potato Shepherd's Pie

13 60 328
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 6
Sweet Potato Shepherd's Pie
Health Highlights

Ingredients


2 medium potato Sweet potato (Largely diced)
4 cup Water
4 tbsp Butter, grass fed, unsalted
1/2 cup Coconut milk, sweetened
1 medium Yellow onion (finely chopped)
1 large Carrots (finely choppedc)
2 large stalk(s) Celery (finely chopped)
454 gm Beef, ground (grass-fed - organic)
2 clove(s) Garlic (minced)
1 tsp Sea Salt
1/2 tsp Black pepper
1 sprig Thyme, fresh (chopped or 1/4 tsp dried)
2 tsp Oregano, fresh (chopped or 1/2 tsp dried)

Instructions


1. Preheat oven to 350 degrees

2. In a large pot, place sweet potatoes in the cold water and bring to boil. Boil until fork-tender (about 10 minutes)

3. Remove from heat, drain water and add 2 Tbsp of ghee and coconut milk

4. Mash potatoes and transfer to a bowl and set aside.

5. Return the same pot to the stove on medium heat and add remaining 2 Tbsp of ghee.

6. Add the onions, celery, carrots and cook, stirring, for 5 minutes.

7. Add the ground meat and garlic. Cook stirring often until the meat is browned (7-10 minutes).

8. Season with salt and pepper, thyme and oregano. Remove from heat and spoon the mixture evenly into the bottom of a casserole dish or 9X12 inch glass baking dish.

9. Carefully spread the mashed sweet potatoes over the top of the meat/veg mixture.

10. Roast in the oven for 30 minutes, letting the top brown slightly. Cut into slices and serve.

Notes:

Sweet Potatoes

contain beta carotene which is converted into vitamin A in the body and is important for vision health and immunity!

Beef

is a great source of protein and B12!


Nutrition Facts

Per Portion

Calories 328
Calories from fat 245
Calories from saturated fat 118
Total Fat 27.2 g
Saturated Fat 13.1 g
Trans Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 8.8 g
Cholesterol 71 mg
Sodium 481 mg
Potassium 531 mg
Total Carbohydrate 8.3 g
Dietary Fiber 3.5 g
Sugars 4.6 g
Protein 14.2 g

Dietary servings

Per Portion


Meat 0.8
Vegetables 1.5

Energy sources


Pygal8%401.77386523723817109.9943455255440675%405.26826820404784279.033190597336617%334.6703926650401119.86486042564148%75%17%CarbohydratesFatProtein
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