| 13 | 60 | 347 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 50 min | 6 |
| 2 medium potato | Sweet potato (Largely diced) |
| 4 cup | Water |
| 4 tbsp | Butter, grass fed, unsalted |
| 1/2 cup | Coconut milk, sweetened |
| 1 medium | Yellow onion (finely chopped) |
| 1 large | Carrots (finely choppedc) |
| 2 large stalk(s) | Celery (finely chopped) |
| 454 gm | Beef, ground (grass-fed - organic) |
| 2 clove(s) | Garlic (minced) |
| 1 tsp | Sea Salt |
| 1/2 tsp | Black pepper |
| 1 sprig | Thyme, fresh (chopped or 1/4 tsp dried) |
| 2 tsp | Oregano, fresh (chopped or 1/2 tsp dried) |
1. Preheat oven to 350 degrees
2. In a large pot, place sweet potatoes in the cold water and bring to boil. Boil until fork-tender (about 10 minutes)
3. Remove from heat, drain water and add 2 Tbsp of ghee and coconut milk
4. Mash potatoes and transfer to a bowl and set aside.
5. Return the same pot to the stove on medium heat and add remaining 2 Tbsp of ghee.
6. Add the onions, celery, carrots and cook, stirring, for 5 minutes.
7. Add the ground meat and garlic. Cook stirring often until the meat is browned (7-10 minutes).
8. Season with salt and pepper, thyme and oregano. Remove from heat and spoon the mixture evenly into the bottom of a casserole dish or 9X12 inch glass baking dish.
9. Carefully spread the mashed sweet potatoes over the top of the meat/veg mixture.
10. Roast in the oven for 30 minutes, letting the top brown slightly. Cut into slices and serve.
Sweet Potatoes
contain beta carotene which is converted into vitamin A in the body and is important for vision health and immunity!
Beef
is a great source of protein and B12!
| Meat | 0.8 |
| Vegetables | 1.5 |
