Paleo Smoked Salmon Salad (AIP)

9 25 427
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Paleo Smoked Salmon Salad (AIP)
Health Highlights

Ingredients


57 gm Salmon, smoked
1/2 cucumber(s) Cucumber (sliced lengthwise)
1/2 avocado(s) Avocado (sliced)
1/4 cup Red onion (sliced)
3 cup Baby spinach ((or your preferred mixed greens))
2 tbsp Lemon juice
1 tbsp Extra virgin olive oil
1 tbsp Dill, fresh (fresh; chopped)
1 pinch Salt and pepper (to taste)

Instructions


Start on bacon: Preheat oven to 400 degrees F.  Line a baking sheet with foil or parchment paper. Arrange slices of bacon so they are close, but not overlapping. 

Cook bacon for 10-20 minutes, depending on your oven and desired crispiness. Make sure to check bacon at 10 minute mark and every couple minutes after to make sure it doesn't burn. Watch for the edges getting dark. 

Take bacon out of the oven and set aside to cool. Then start on salad. 

Salad: Mix the chopped veggies with your greens of choice. Place smoked salmon on top.  Using 2-3 slices. crumble bacon and sprinkle over salad.

Dressing: Simply add the ingredients to a small bowl and whisk well to combine.

To make AIP friendly, omit pepper. 


Nutrition Facts

Per Portion

Calories 427
Calories from fat 290
Calories from saturated fat 42
Total Fat 32 g
Saturated Fat 4.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 21.0 g
Cholesterol 13.0 mg
Sodium 1303 mg
Potassium 1453 mg
Total Carbohydrate 23.2 g
Dietary Fiber 10.5 g
Sugars 5.5 g
Protein 16.4 g

Dietary servings

Per Portion


Fruit 0.2
Meat 0.8
Vegetables 6.8

Energy sources


Pygal17%424.0210007278621119.0907515850830868%376.24911279196357282.669797223174815%339.26398656955297117.2784475850202717%68%15%CarbohydratesFatProtein

Meal Type(s)





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