Paleo Smoked Salmon Salad

11 25 520
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Paleo Smoked Salmon Salad
Health Highlights

Ingredients


2 slice Bacon, uncured, Nature's Choice (cooked; crumbled)
1/2 cucumber(s) Cucumber (sliced lengthwise)
1/4 cup Cherry Tomatoes (halved)
1/2 avocado(s) Avocado (sliced)
1/4 cup Red onion (sliced)
3 cup Baby spinach (or your preferred mixed greens)
57 gm Salmon, smoked
2 tbsp Lemon juice (for dressing)
1 tbsp Extra virgin olive oil (for dressing)
1 tbsp Dill, fresh (fresh; chopped, for dressing)
1 pinch Salt and pepper (to taste, for dressing)

Instructions


  1. Preheat oven to 400F (204C).  Line a baking sheet with foil or parchment paper. Arrange slices of bacon so they are close, but not overlapping.
  2. Cook bacon for 10-20 minutes, depending on your oven and desired crispiness. Make sure to check bacon at the 10-minute mark and every couple of minutes after to make sure it doesn't burn. Watch for the edges getting dark.
  3. Take the bacon out of the oven and set it aside to cool. Then start on salad.
  4.  Salad: Mix the chopped veggies with your greens of choice. Place smoked salmon on top.
  5. Using 2-3 slices. crumble bacon and sprinkle over salad.
  6. Dressing: Simply add the ingredients to a small bowl and whisk well to combine. Pour dressing over salad and enjoy!

Notes:

Nutrition Highlights

  • Salmon is a great source of protein and is high in Omega 3 fatty acids which are helpful in decreasing inflammation.

Nutrition Facts

Per Portion

Calories 520
Calories from fat 355
Calories from saturated fat 69
Total Fat 39 g
Saturated Fat 7.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 21.0 g
Cholesterol 28.0 mg
Sodium 1665 mg
Potassium 1550 mg
Total Carbohydrate 25.2 g
Dietary Fiber 11.3 g
Sugars 9.3 g
Protein 21.7 g

Dietary servings

Per Portion


Fruit 0.2
Meat 1.0
Vegetables 7.3

Energy sources


Pygal15%419.8838469043983116.8377248533122868%384.6360085407419282.627449608043317%336.0423845021773119.0540288116243915%68%17%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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