Paleo Strawberry Marshmallows

5 20 43
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 24
Paleo Strawberry Marshmallows
Health Highlights

Ingredients


1 cup Water (filtered; (divided))
1 cup Maple syrup
3 tbsp Gelatin dry powder, unsweetened (grass-fed)
1/2 cup Freeze dried strawberries
1/4 tsp Salt

Instructions


  1. Place 1/2 cup water in a bowl of the stand mixer. Sprinkle the gelatin on top and let it bloom while you make the syrup. 
  2. Add the other 1/2 cup water to a small sauce pan and add in the maple syrup. Turn to medium heat and bring to a boil. Boil until mixture gets to 242°. I boiled mine for 10 minutes and it wouldn't go above 220° but it still set okay. But try to get to 242° if possible.
  3. Turn off the heat and let the bubbles stop. Turn the stand mixture on low to let the gelatin mix with the water. Slowly pour the hot mixture in and then turn the speed up to high. Add in the dried straberries and salt. Beat until it triples in size and is light and fluffy- about 6 to 8 minutes. You don't want to beat longer than that or the marshmallow will get cool and hard to spread.
  4. While that is mixing, prepare a pan. Grease the bottom of a small pan (9x9 or smaller) with coconut oil and then line it with parchment paper. This will help them not stick to it. Once mixture is done beating, scoop into prepared pan and smooth on top. Let sit to cool and then cut into squares. Mine was set within 30 minutes, but it may take longer. 
  5. Store covered at room temperature.

Nutrition Facts

Per Portion

Calories 43
Calories from fat 0.1
Calories from saturated fat 0.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 31 mg
Potassium 27.5 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.1 g
Sugars 8.0 g
Protein 1.9 g

Dietary servings

Per Portion



Energy sources


Pygal82%426.44073454237713269.45347993992260%301.44279800996577155.89976322965618%334.03973394751193120.2489702787679882%18%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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