Paleo Stuffed Breakfast Peppers

7 45 199
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 2
Paleo Stuffed Breakfast Peppers
Health Rating

Ingredients


2 medium pepper(s) Red bell pepper (or orange, yellow peppers)
1 cup pieces White mushrooms
1 cup Broccoli, raw (cut into bite-sized pieces)
4 medium egg Egg
1/4 tsp Cayenne pepper
1/2 tsp Sea salt
1/2 tsp Black pepper

Instructions


1. Preheat oven to 375°F.

2. In a medium sized bowl, mix eggs, salt, pepper, cayenne pepper, and vegetables.

3. Cut peppers into equal halves.

4. Core the peppers so that they’re clean enough to add the filling.

5. Pour a quarter of the egg/vegetable mix into each pepper halve, adding more vegetables to the top to fill in any empty space.

6. Place on baking sheet and cook approximately 35 minutes or until eggs are cooked to your liking.

Serve and enjoy!
 

Nutrition Facts

Per Portion

Calories 199
Calories from fat 90
Calories from saturated fat 26.1
Total Fat 10.0 g
Saturated Fat 2.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 339 mg
Sodium 731 mg
Potassium 625 mg
Total Carbohydrate 12.7 g
Dietary Fiber 3.3 g
Sugars 7.2 g
Protein 14.6 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 2.7

Energy sources


Pygal26%443.0358084114749133.954530406328845%390.48467707251524282.121375371863129%310.1218420294628141.9235877376338826%45%29%CarbohydratesFatProtein

Notes:

Bell Peppers

are an excellent source of vitamin C

Eggs

are a great source of protein and contain important B vitamins!

 

Try to buy peppers that are symmetrical and have somewhat flat sides – this makes it easier for them to balance while baking.

Recipe from:
Breakfast