A filling and satisfying breakfast bowl loaded with antioxidants and fiber.
3 medium egg
2 1/2 tbsp hulled
Hemp seeds, shelled
Vanilla bean powder
(or vanilla extract)
(Green apple; thinly sliced)
Coconut flakes, unsweetened
Using a fork, mash the ripe banana and mix it with the eggs, hemp seeds, almond meal, vanilla, and water in a small bowl. The batter will be lumpy.
Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and continue to mash and stir the mixture with a spatula for about 3-4 minutes. Once cooked, remove from skillet and place into a bowl.
Top with apple, almond butter, coconut flakes, cinnamon, and honey.
are a great source of protein and contain important B vitamins!