Paleo Sweet Scramble Breakfast Bowl

11 14 594
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 min 1
Paleo Sweet Scramble Breakfast Bowl
Health Highlights
A filling and satisfying breakfast bowl loaded with antioxidants and fiber.

Ingredients


1 small Banana (s) (very ripe)
3 medium egg Egg
2 1/2 tbsp hulled Hemp seeds, shelled
1 tsp Vanilla bean powder (or vanilla extract)
2 tbsp Water, filtered
1 tsp Coconut oil
1/4 medium Apple (Green apple; thinly sliced)
1 tbsp Almond butter
1 tbsp Coconut flakes, unsweetened
1 tsp Cinnamon
1 tbsp Honey

Instructions


  1. Using a fork, mash the ripe banana and mix it with the eggs, hemp seeds, almond meal, vanilla, and water in a small bowl. The batter will be lumpy.
  2. Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and continue to mash and stir the mixture with a spatula for about 3-4 minutes. Once cooked, remove from skillet and place into a bowl.
  3. Top with apple, almond butter, coconut flakes, cinnamon, and honey.

Notes:

Eggs

are a great source of protein and contain important B vitamins! 


Nutrition Facts

Per Portion

Calories 594
Calories from fat 261
Calories from saturated fat 90
Total Fat 29.0 g
Saturated Fat 10.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.5 g
Cholesterol 509 mg
Sodium 179 mg
Potassium 718 mg
Total Carbohydrate 57 g
Dietary Fiber 7.7 g
Sugars 36 g
Protein 29.6 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 2.9

Energy sources


Pygal36%459.55137043297555157.964315015980844%337.3341042918054271.6790965219169620%328.492689015713123.9573408776955736%44%20%CarbohydratesFatProtein
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