Paleo Sweet Scramble Breakfast Bowl

11 14 735
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 min 1
Paleo Sweet Scramble Breakfast Bowl
Health Rating

Ingredients


1 small Banana (s) (very ripe)
3 medium egg Egg
2 1/2 tbsp hulled Hemp seeds, shelled
1 tsp Vanilla bean powder (or vanilla extract)
2 tbsp Water, filtered
1 tsp Coconut oil
1/4 medium Apple (Green apple; thinly sliced)
1 tbsp Almond butter
1 tbsp Coconut flakes, unsweetened
1 tsp Cinnamon
1 tbsp Honey

Instructions


  1. Using a fork, mash the ripe banana and mix it with the eggs, hemp seeds, almond meal, vanilla, and water in a small bowl. The batter will be lumpy.
  2. Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and continue to mash and stir the mixture with a spatula for about 3-4 minutes. Once cooked, remove from skillet and place into a bowl.
  3. Top with apple, almond butter, coconut flakes, cinnamon, and honey.

Nutrition Facts

Per Portion

Calories 735
Calories from fat 392
Calories from saturated fat 94
Total Fat 44 g
Saturated Fat 10.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 12.4 g
Cholesterol 509 mg
Sodium 181 mg
Potassium 721 mg
Total Carbohydrate 56 g
Dietary Fiber 5.7 g
Sugars 35 g
Protein 30 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 2.9

Energy sources


Pygal30%451.38073515990453143.962238018976953%343.2623497643497274.68944444004516%336.5437757248365118.7660241641124130%53%16%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain important B vitamins! 

Recipe from:
Breakfast