A filling and satisfying breakfast bowl loaded with antioxidants and fiber.
Ingredients
1 small
Banana (s)
(very ripe)
3 medium
Egg
2 1/2 tbsp hulled
Hemp seeds, shelled
1 tsp
Vanilla bean powder
(or vanilla extract)
2 tbsp
Water, filtered
1 tsp
Coconut oil
1/4 medium
Apple
(Green apple; thinly sliced)
1 tbsp
Almond butter
1 tbsp
Coconut flakes, unsweetened
1 tsp
Cinnamon
1 tbsp
Honey
Instructions
Using a fork, mash the ripe banana and mix it with the eggs, hemp seeds, almond meal, vanilla, and water in a small bowl. The batter will be lumpy.
Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and continue to mash and stir the mixture with a spatula for about 3-4 minutes. Once cooked, remove from skillet and place into a bowl.
Top with apple, almond butter, coconut flakes, cinnamon, and honey.
Notes:
Eggs
are a great source of protein and contain important B vitamins!
