Paleo Sweet Scramble Breakfast Bowl

11 14 719
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 min 1
Paleo Sweet Scramble Breakfast Bowl
Health Rating
A filling and satisfying breakfast bowl loaded with antioxidants and fiber.

Ingredients


1 small Banana (s) (very ripe)
3 medium egg Egg
2 1/2 tbsp hulled Hemp seeds, shelled
1 tsp Vanilla bean powder (or vanilla extract)
2 tbsp Water, filtered
1 tsp Coconut oil
1/4 medium Apple (Green apple; thinly sliced)
1 tbsp Almond butter
1 tbsp Coconut flakes, unsweetened
1 tsp Cinnamon
1 tbsp Honey

Instructions


  1. Using a fork, mash the ripe banana and mix it with the eggs, hemp seeds, almond meal, vanilla, and water in a small bowl. The batter will be lumpy.
  2. Grease a skillet with coconut oil and turn stove to medium heat. Add the lumpy batter and continue to mash and stir the mixture with a spatula for about 3-4 minutes. Once cooked, remove from skillet and place into a bowl.
  3. Top with apple, almond butter, coconut flakes, cinnamon, and honey.

Notes:

Eggs

are a great source of protein and contain important B vitamins! 


Nutrition Facts

Per Portion

Calories 719
Calories from fat 386
Calories from saturated fat 92
Total Fat 43 g
Saturated Fat 10.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 11.5 g
Cholesterol 509 mg
Sodium 180 mg
Potassium 719 mg
Total Carbohydrate 55 g
Dietary Fiber 6.8 g
Sugars 35 g
Protein 31 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 2.9

Energy sources


Pygal29%449.060677965109140.8641961452542354%349.1474976593819277.1473407927618417%334.38260931009467120.0392358186995229%54%17%CarbohydratesFatProtein