Pan-fried bok choy

Pan-fried bok choy

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
add
more

Ingredients


6 cup Baby bok choy (1 package)
1 tbsp Canola oil
3 clove(s) Garlic (minced)

Instructions


Over medium heat, add oil and minced garlic to pan. After 2 mins, add boy choy and saute for approx 10 mins. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 108  
Calories from fat 68  
Calories from saturated fat 5.3  
Total Fat 7.6  g
Saturated Fat 0.6  g
Trans Fat 0.2  g
Polyunsaturated Fat 2.2  g
Monounsaturated Fat 4.5  g
Cholesterol 0  mg
Sodium 145  mg
Potassium 577  mg
Total Carbohydrate 6.3  g
Dietary Fiber 2.3  g
Sugars 2.7  g
Protein 3.6  g

Dietary servings

Per Portion



Energy sources


Pygal 23% 438.991974439 130.038400175 63% 352.735502289 278.406892189 13% 344.111773649 114.924425014 23% 63% 13% Carbohydrates Fat Protein
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada