Pan-fried bok choy

Pan-fried bok choy

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2


6 cup Baby bok choy (1 package)
1 tbsp Canola oil
3 clove(s) Garlic (minced)


Over medium heat, add oil and minced garlic to pan. After 2 mins, add boy choy and saute for approx 10 mins. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 108
Calories from fat 68
Calories from saturated fat 5.3
Total Fat 7.6 g
Saturated Fat 0.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0 mg
Sodium 145 mg
Potassium 577 mg
Total Carbohydrate 6.3 g
Dietary Fiber 2.3 g
Sugars 2.7 g
Protein 3.6 g

Dietary servings

Per Portion

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada