Pan-fried bok choy

3 15 101
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Pan-fried bok choy
Health Highlights

Ingredients


6 cup Baby bok choy (1 package)
1 tbsp Canola oil
3 clove(s) Garlic (minced)

Instructions


1. Over medium heat, add oil and minced garlic to pan.

2. After 2 mins, add Bok choy and saute for approx 10 mins. Serve and enjoy!

Notes:

Bok Choy

is a green leafy vegetable that is high in fibre and vitamin K!


Nutrition Facts

Per Portion

Calories 101
Calories from fat 68
Calories from saturated fat 5.3
Total Fat 7.5 g
Saturated Fat 0.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 139 mg
Potassium 555 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.3 g
Sugars 2.6 g
Protein 3.5 g

Dietary servings

Per Portion


Vegetables 5.8

Energy sources


Pygal19%429.23704591395494122.3654640706840467%365.9299592293248281.614643408095514%343.04640122597505115.4104652755880119%67%14%CarbohydratesFatProtein
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