Pan-fried bok choy

3 15 102
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Pan-fried bok choy
Health Rating

Ingredients


6 cup Baby bok choy (1 package)
1 tbsp Canola oil
3 clove(s) Garlic (minced)

Instructions


1. Over medium heat, add oil and minced garlic to pan.

2. After 2 mins, add Bok choy and saute for approx 10 mins. Serve and enjoy!

Notes:

Bok Choy

is a green leafy vegetable that is high in fibre and vitamin K!


Nutrition Facts

Per Portion

Calories 102
Calories from fat 68
Calories from saturated fat 5.3
Total Fat 7.5 g
Saturated Fat 0.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 139 mg
Potassium 555 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 3.5 g

Dietary servings

Per Portion



Energy sources


Pygal20%430.90875783220133123.5272018458611367%363.4576908816103281.1766471210828514%343.4778240631766115.211572487987220%67%14%CarbohydratesFatProtein