Pan-fried bok choy

Pan-fried bok choy

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2

Ingredients


6 cup Baby bok choy (1 package)
1 tbsp Canola oil
3 clove(s) Garlic (minced)

Instructions


1. Over medium heat, add oil and minced garlic to pan.

2. After 2 mins, add Bok choy and saute for approx 10 mins. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 106
Calories from fat 68
Calories from saturated fat 5.3
Total Fat 7.5 g
Saturated Fat 0.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 139 mg
Potassium 555 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 3.5 g

Dietary servings

Per Portion



Energy sources


Pygal23%438.15368826380376129.2869035783860564%352.96952645072656278.483028213535913%344.9163546053219114.5686607980416623%64%13%CarbohydratesFatProtein

Notes:

Bok Choy

is a green leafy vegetable that is high in fibre and vitamin K!

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