Pan-fried bok choy

Pan-fried bok choy

Health Rating
Prep Cook Ready in Servings
5 min 10 min 15 min 2
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Ingredients


6 cup Baby bok choy (1 package)
1 tbsp Canola oil
3 clove(s) Garlic (minced)

Instructions


Over medium heat, add oil and minced garlic to pan. After 2 mins, add boy choy and saute for approx 10 mins. Serve and enjoy!

Nutrition Facts

Per Portion

Calories 106
Calories from fat 68
Calories from saturated fat 5.3
Total Fat 7.5 g
Saturated Fat 0.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 139 mg
Potassium 555 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 2.6 g
Protein 3.5 g

Dietary servings

Per Portion



Energy sources


Pygal23%438.153688264129.28690357864%352.969526451278.48302821413%344.916354605114.56866079823%64%13%CarbohydratesFatProtein
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