Pan-Fried Lemon

9 30 517
Ingredients Minutes Calories
Prep Cook Servings
30 min 0 min 2
Pan-Fried Lemon
Health Highlights


1 bunch, trimmed Asparagus
1 medium Zucchini
1 tbsp Extra virgin olive oil
284 gm Atlantic salmon,wild, boneless
1 tbsp Extra virgin olive oil
2 tbsp Butter, unsalted
1 tbsp Dijon mustard
1 cup Chicken broth (stock)
2 tbsp Parsley, fresh


Preheat oven to 400F. Line a baking sheet with parchment.


Add the asparagus, zucchini, olive oil and salt to the baking sheet and toss to coat. Bake for 20-25 minutes, or until tender.


Allow the salmon to come to room temperature and pat the salmon dry. Season with salt and pepper.


In a large skillet, warm the olive oil over medium heat. Once hot, add the salmon with the skin-side down. Cover the skillet and cook for 4-6 minutes, or until almost cooked through.


Whisk in the butter, mustard, garlic and broth. Simmer until the sauce is reduced, about 3-5 minutes. Stir in the fresh parsley.


Serve the salmon wit

Nutrition Facts

Per Portion

Calories 517
Calories from fat 322
Calories from saturated fat 100
Total Fat 36 g
Saturated Fat 11.1 g
Trans Fat 0.6 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 16.5 g
Cholesterol 112 mg
Sodium 209 mg
Potassium 1543 mg
Total Carbohydrate 15.0 g
Dietary Fiber 6.1 g
Sugars 6.9 g
Protein 37 g

Dietary servings

Per Portion

Meat 1.6
Vegetables 4.7

Energy sources


Meal Type(s)