Pan-Fried Onion Dip

9 40 190
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Pan-Fried Onion Dip
Health Highlights


1/2 tsp Black pepper
4 tbsp Butter, unsalted
1/4 tsp Cayenne pepper
114 gm Cream cheese (at room temperature)
1 tsp Kosher salt
1/2 cup Mayonnaise
1/3 cup Sour cream, 14% M.F.
1/4 cup Vegetable oil
2 medium Yellow onion


Cut the onions in half, and slice them into 1/4-inch thick half-rounds. This will make about 3 cups of onions.

Heat the butter and oil in a large sauté pan on medium heat.

Add the onions, cayenne, salt, and pepper and sauté for 10 minutes. Reduce the heat to medium-low and cook, stirring occasionally, for 20 minutes, until the onions are browned and caramelized. Allow onions to cool.

Place the cream cheese, sour cream and mayonnaise in the bowl of an electric mixer fitted with a paddle attachment and beat until smooth. Add the onions and mix well.

Taste for seasonings, serve at room temperature, and enjoy!

Nutrition Facts

Per Portion

Calories 190
Calories from fat 175
Calories from saturated fat 59
Total Fat 19.5 g
Saturated Fat 6.6 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.9 g
Monounsaturated Fat 4.9 g
Cholesterol 26.9 mg
Sodium 293 mg
Potassium 61 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.4 g
Sugars 1.1 g
Protein 1.3 g

Dietary servings

Per Portion

Milk Alternative 0.1
Vegetables 0.2

Energy sources


Meal Type(s)