| 21 | 40 | 212 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 25 min | 15 min | 4 |
| 200 gm | Beef, sirloin tip, lean (cut into 8 thin slices) |
| 2 tsp | Butter, grass-fed, salted (for filling) |
| 1 medium | Carrots (cut into 2-inch matchsticks, for filling) |
| 1/2 medium pepper(s) | Red bell pepper (cut into 2-inch matchsticks, for filling) |
| 2 medium stalk(s) | Celery (cut into 2-inch matchsticks, for filling) |
| 12 stalk(s) | Chives (cut 3 inches long, for filling) |
| 110 gm | Enoki mushroom (for filling) |
| 1 tsp minced | Ginger root (for filling) |
| 1 tsp | Sesame oil (for filling) |
| 2 tsp | Garlic (minced, for filling) |
| 1/4 tsp | Sesame seeds (for filling) |
| 1 tbsp | Soy sauce (for filling) |
| 1 tbsp | Vegetable oil (for filling) |
| 1 tsp | Vegetable oil (for filling) |
| 1 tbsp | Rice wine (for sauce) |
| 1/4 cup | Chicken broth (stock) (for sauce - organic) |
| 2 clove(s) | Garlic (thinly sliced, for sauce) |
| 1 tbsp | Oyster sauce |
| 1 tbsp | Soy sauce (for marinade) |
| 1 tsp | Vegetable oil (for marinade) |
| 1/4 tsp | Black pepper (for marinade) |
1. Freeze steak for 30 minutes until partially frozen. Slice steak against the grain, on the diagonal, into 8 equally thin pieces. Use a meat mallet to pound each piece of meat to 1/8 inch thick. If using thin sliced sirloin, skip this step.
2. Combine marinade ingredients in a bowl and add meat slices. Let stand 15 minutes to 2 hours.
3. In a separate bowl, combine sauce ingredients.
4. To prepare filling, heat a wok or skillet over high heat. When hot, add vegetable oil, swirling to coat the sides. Add garlic and ginger and fry for 20 seconds. Add carrot, bell pepper, celery and stir fry for 1 minute. Add soy sauce, sesame oil and stir. Transfer to bowl and let cool.
5. To make the beef rolls, lay beef slices out with short side facing you. Equally divide chives, enoki mushrooms and vegetable mixture among the pieces of meat. Roll the beef up, over the filling and secure with toothpick.
6. Place a large skillet over medium-high heat. Add the vegetable oil and butter, swirling to coat bottom. When hot, add beef rolls, seam side down, not touching and pan fry for 1 minute, turn roll. Add sauce to the pan. Cover and simmer over medium heat until beef is just cooked through, 1-2 minutes. Remove toothpick, sprinkle with sesame seeds to serve.
Beef
is a great source of protein and B12
Various vegetables
provide key vitamins and minerals important for good health and maintenance of the body!
| Meat | 0.6 |
| Vegetables | 1.8 |
