Pan Seared Steak Rolls

Pan Seared Steak Rolls

Health Rating
Prep Cook Ready in Servings
25 min 15 min 40 min 4
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Ingredients


200 gm Beef, sirloin tip, lean (cut into 8 thin slices)
1/4 tsp Black pepper (for marinade)
2 tsp Butter, salted (for filling)
1 medium Carrots (cut into 2-inch matchsticks, for filling)
2 medium stalk(s) Celery (cut into 2-inch matchsticks, for filling)
1/4 cup Chicken broth (stock) (for sauce)
12 stalk(s) Chives (cut 3 inches long, for filling)
110 gm Enoki mushroom (for filling)
2 clove(s) Garlic (thinly sliced, for sauce)
2 tsp Garlic (minced, for filling)
1 tsp minced Ginger root (for filling)
1 tbsp Oyster sauce
1/2 medium pepper(s) Red bell pepper (cut into 2-inch matchsticks, for filling)
1 tbsp Rice wine (for sauce)
1 tsp Sesame oil (for filling)
1/4 tsp Sesame seeds (for filling)
1 tbsp Soy sauce (for marinade)
1 tbsp Soy sauce (for filling)
1 tsp Vegetable oil (for marinade)
1 tbsp Vegetable oil (for filling)
1 tsp Vegetable oil (for filling)

Instructions


Freeze steak for 30 minutes until partially frozen. Slice steak against the grain, on the diagonal, into 8 equally thin pieces. Use a meat mallet to pound each piece of meat to 1/8 inch thick. If using thin sliced sirloin, skip this step.

Combine marinade ingredients in a bowl and add meat slices. Let stand 15 minutes to 2 hours.

In a separate bowl, combine sauce ingredients.

To prepare filling, heat a wok or skillet over high heat. When hot, add vegetable oil, swirling to coat the sides. Add garlic and ginger and fry for 20 seconds. Add carrot, bell pepper, celery and stir fry for 1 minute. Add soy sauce, sesame oil and stir. Transfer to bowl and let cool.

To make the beef rolls, lay beef slices out with short side facing you. Equally divide chives, enoki mushrooms and vegetable mixture among the pieces of meat. Roll the beef up, over the filling and secure with toothpick.

Place a large skillet over medium-high heat. Add the vegetable oil and butter, swirling to coat bottom. When hot, add beef rolls, seam side down, not touching and pan fry for 1 minute, turn roll. Add sauce to the pan. Cover and simmer over medium heat until beef is just cooked through, 1-2 minutes. Remove toothpick, sprinkle with sesame seeds to serve.

Nutrition Facts

Per Portion

Calories 182
Calories from fat 95
Calories from saturated fat 24.7
Total Fat 10.5 g
Saturated Fat 2.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 3.3 g
Cholesterol 30 mg
Sodium 864 mg
Potassium 479 mg
Total Carbohydrate 7.9 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Protein 13.4 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 1.8

Energy sources


Pygal 1% 383.437709395 90.8296241474 17% 424.05629725 105.23290895 52% 404.28210027 235.167243828 29% 320.83402441 120.139663037 17% 52% 29% Alcohol Carbohydrates Fat Protein
Recipe from: Steamy Kitchen
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