A light and deliciously nutritious dinner main protein source!
Ingredients
3 fillet (160 gm)
Trout, rainbow
2 tbsp
Extra virgin olive oil
1 cup
Cherry Tomatoes
(halved)
1/2 tsp
Garlic
(minced)
1/2 tsp
Black pepper
1 dash
Himalayan sea salt
1/4 cup
Basil, fresh
3 lemon wedge
Lemon
Instructions
Over medium heat, add olive oil to a sauté pan. Add cherry tomatoes, garlic, a pinch of pepper, and salt, and cook for 3 minutes or until tomatoes begin to soften.
Remove from the heat, and stir in basil. Set aside.
Using the same pan, increase the heat to medium-high. Add additional oil if needed to lightly coat the bottom of the pan. Sprinkle fish evenly with salt and pepper.
Add fillets to the pan; cook for 2 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan. Top fish with tomato sauté. Serve with lemon wedges.
