Pancakes

3	13	236
Ingredients	Minutes	Calories

Prep	Cook	Servings
3 min	10 min	2

Health Highlights

White flour pancakes

Ingredients

1 cup	Pancake mix, dry
1 cup	Water, filtered
4 tbsp	Maple syrup

Instructions

Instructions on box

Nutrition Facts

Name: Pancakes
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 2 servings
Ingredients: 1 cup Pancake mix, dry; 1 cup Water, filtered; 4 tbsp Maple syrup

Per Portion

Calories 236

Calories from fat 44

Calories from saturated fat 11.5

Total Fat 4.9 g

Saturated Fat 1.3 g

Trans Fat 0.2 g

Polyunsaturated Fat 1.8 g

Monounsaturated Fat 1.3 g

Cholesterol 45 mg

Sodium 321 mg

Potassium 206 mg

Total Carbohydrate 44 g

Dietary Fiber 1.2 g

Sugars 23.3 g

Protein 4.9 g

Dietary servings

Per Portion

Grain

3.1

Pancakes

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Pancakes

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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