Pancakes

3 13 239
Ingredients Minutes Calories
Prep Cook Servings
3 min 10 min 2
Pancakes
Health Rating
White flour pancakes

Ingredients


1 cup Pancake mix, dry
1 cup Water, filtered
4 tbsp Maple syrup

Instructions


Instructions on box


Nutrition Facts

Per Portion

Calories 239
Calories from fat 44
Calories from saturated fat 11.7
Total Fat 4.9 g
Saturated Fat 1.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.3 g
Cholesterol 45 mg
Sodium 321 mg
Potassium 207 mg
Total Carbohydrate 44 g
Dietary Fiber 1.2 g
Sugars 22.5 g
Protein 4.9 g

Dietary servings

Per Portion


Grain 3.1

Energy sources


Pygal73%444.96645768483404253.986624550695118%302.18431043978313154.44410082037448%357.71724494224026110.1263213532258873%18%8%CarbohydratesFatProtein
Breakfast