Panko Baked Salmon

7 20 375
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Panko Baked Salmon
Health Highlights

Ingredients


125 gm Atlantic salmon, wild
3 tbsp Panko bread crumbs
1 tbsp Dijon mustard
1 tbsp Mayonnaise, low fat
1 tsp Extra virgin olive oil
1 dash Salt and pepper
100 gm Mixed vegetable salad

Instructions


  1. 1. Pre-heat oven to 350 degrees F.
  2. 2. Arrange salmon fillets skin-side down on baking dish or sheet pan (lined with foil for easy clean up) and season with a little salt and pepper.
  3. 3. In a small bowl, mix together mayonnaise and dijon in a small bowl and spread over salmon fillets.
  4. 4. In another small bowl, mix together panko and olive oil with a fork and sprinkle over mustard mixture, spreading panko over the entire fish.
  5. 5. Bake fish for about 15 minutes, until cooked through. If breadcrumbs aren’t golden brown, then broil  for 1-2 minutes, just until golden brown.

Serve with veggies of choice


Nutrition Facts

Per Portion

Calories 375
Calories from fat 170
Calories from saturated fat 26.7
Total Fat 18.8 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.3 g
Monounsaturated Fat 7.9 g
Cholesterol 74 mg
Sodium 985 mg
Potassium 895 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.5 g
Sugars 5.1 g
Protein 28.6 g

Dietary servings

Per Portion


Grain 0.6
Meat 1.4
Vegetables 1.0

Energy sources


Pygal24%440.6846595444033131.616764077716445%396.9660210516953281.094231105652131%308.20557927788366144.5458262065886624%45%31%CarbohydratesFatProtein

Meal Type(s)

Main




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