Papaya Avocado Salad

9 5 663
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Papaya Avocado Salad
Health Rating

Ingredients


1 small Papaya (half)
1 avocado(s) Avocado
1 tbsp Olive oil
1/2 medium Lemon (juiced)
1 tsp Honey
1 tbsp hulled Sunflower seeds
1 pinch Salt
1 dash Black pepper
1 tbsp, ground Basil, dried

Instructions


1. Remove the seeds and peel and slice the papaya.

2. Cut avocado in half and remove the pit, then scoop out avocado and dice. 

3. Arrange sliced papaya and cubed avocado on a plate.

4. Toss with olive oil, lemon juice and honey.

5. Sprinkle with sunflower seeds.

6. Season with salt and pepper.

7. Garnish with basil leaves.
 

Nutrition Facts

Per Portion

Calories 663
Calories from fat 435
Calories from saturated fat 60
Total Fat 48 g
Saturated Fat 6.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 31 g
Cholesterol 0
Sodium 178 mg
Potassium 1669 mg
Total Carbohydrate 49 g
Dietary Fiber 21.5 g
Sugars 16.5 g
Protein 8.2 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.3
Vegetables 2

Energy sources


Pygal29%449.95117315999113142.019853968293666%319.09664265016517258.173123743553455%366.41179086236576108.3084602026707929%66%5%CarbohydratesFatProtein

Notes:

To make a more heartier salad for lunch or dinner, you can add romaine lettuce, thinly sliced red onion and/or chopped green onions to it.

To make AIP friendly omit: Black Pepper and Sunflower Seeds

Breakfast
Salad
Side
Snack