Papaya Avocado Salad

9 5 462
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Papaya Avocado Salad
Health Highlights
Mix up your regular fruit choices with this fun and nutritious papaya salad.


1 small Papaya (half)
1/2 avocado(s) Avocado
1 tbsp Olive Oil, Extra Virgin
1/2 medium Lemon (juiced)
1 tsp Honey
1 tbsp hulled Sunflower seeds
1 pinch Salt
1 dash Black pepper
1 tbsp, ground Basil, dried


1. Remove the seeds and peel and slice the papaya.

2. Cut avocado in half and remove the pit, then scoop out avocado and dice. 

3. Arrange sliced papaya and cubed avocado on a plate.

4. Toss with olive oil, lemon juice, and honey.

5. Sprinkle with sunflower seeds and season with salt and pepper.

7. Garnish with basil leaves.


To make a heartier salad for lunch or dinner, you can add romaine lettuce, thinly sliced red onion and/or chopped green onions to it.

To make AIP friendly omit: Black Pepper and Sunflower Seeds

Nutrition Facts

Per Portion

Calories 462
Calories from fat 314
Calories from saturated fat 44
Total Fat 35 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 20.4 g
Cholesterol 0
Sodium 177 mg
Potassium 929 mg
Total Carbohydrate 38 g
Dietary Fiber 12.2 g
Sugars 19.6 g
Protein 5.0 g

Dietary servings

Per Portion

Fruit 1.5
Meat Alternative 0.3
Vegetables 1

Energy sources


Meal Type(s)