Papaya Avocado Salad

9 5 631
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Papaya Avocado Salad
Health Highlights

Ingredients


1 small Papaya (half)
1 avocado(s) Avocado
1 tbsp Olive Oil, Extra Virgin
1/2 medium Lemon (juiced)
1 tsp Honey
1 tbsp hulled Sunflower seeds
1 pinch Salt
1 dash Black pepper
1 tbsp, ground Basil, dried

Instructions


1. Remove the seeds, peel and slice the papaya.

2. Cut avocado in half and remove the pit, then scoop out avocado and dice. 

3. Arrange sliced papaya and cubed avocado on a plate.

4. Toss with olive oil, lemon juice and honey.

5. Sprinkle with sunflower seeds.

6. Season with salt and pepper.

7. Garnish with basil leaves.
 

Notes:

To make a more heartier salad for lunch or dinner, you can add romaine lettuce, thinly sliced red onion and/or chopped green onions to it.


Nutrition Facts

Per Portion

Calories 631
Calories from fat 453
Calories from saturated fat 64
Total Fat 50 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 30 g
Cholesterol 0
Sodium 185 mg
Potassium 1438 mg
Total Carbohydrate 47 g
Dietary Fiber 19.0 g
Sugars 19.9 g
Protein 7.0 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 0.3
Vegetables 2

Energy sources


Pygal24%439.50639792369265130.5092944204581672%330.02426020672505267.12827415178374%367.8162614006108.0999481372911424%72%CarbohydratesFatProtein

Meal Type(s)





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