Papaya-Avocado Salad with Arugula

8 20 397
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Papaya-Avocado Salad with Arugula
Health Highlights


1 cup Arugula (coarsely chopped)
2 avocado(s) Avocado (small,diced (1 cup))
1/3 cup Cashew nuts, raw (unsalted, chopped)
1/4 cup Cilantro (coriander) (coarsely chopped or fresh mint)
3 tbsp Lime juice (fresh) (fresh)
4 medium Papaya (ripe, divided)
2 small shallot(s) Shallots (chopped)
1 medium Yellow onion (finely chopped)


Halve 2 papayas and scoop out seeds. Set halves aside. Peel remaining 2 papayas with vegetable peeler, then halve and scoop out seeds. Cut peeled papaya halves into 1/2-inch dice, and place in medium bowl.

Add avocados, cashews, cilantro, lime juice, and shallots to diced papayas in bowl, and toss to combine. Season with salt and pepper. Fold in arugula. Fill papaya halves with salad, and serve immediately.


Nutrition Facts

Per Portion

Calories 397
Calories from fat 190
Calories from saturated fat 29.3
Total Fat 21.1 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 12.7 g
Cholesterol 0
Sodium 39 mg
Potassium 1300 mg
Total Carbohydrate 52 g
Dietary Fiber 13.8 g
Sugars 28.0 g
Protein 6.4 g

Dietary servings

Per Portion

Fruit 2.1
Meat Alternative 0.4
Vegetables 1.9

Energy sources


Meal Type(s)