Papaya-Avocado Salad with Arugula

Papaya-Avocado Salad with Arugula

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4
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Ingredients


1 cup Arugula (coarsely chopped)
2 avocado(s) Avocado (small,diced (1 cup))
1/3 cup Cashew nuts, raw (unsalted, chopped)
1/4 cup Cilantro (coriander) (coarsely chopped or fresh mint)
3 tbsp Lime juice (fresh)
4 fruit Papaya (ripe, divided)
2 small shallot(s) Shallots (chopped)
1 medium Yellow onion (finely chopped)

Instructions


Halve 2 papayas and scoop out seeds. Set halves aside. Peel remaining 2 papayas with vegetable peeler, then halve and scoop out seeds. Cut peeled papaya halves into 1/2-inch dice, and place in medium bowl.

Add avocados, cashews, cilantro, lime juice, and shallots to diced papayas in bowl, and toss to combine. Season with salt and pepper. Fold in arugula. Fill papaya halves with salad, and serve immediately.




Nutrition Facts

Per Portion

Calories 411  
Calories from fat 182  
Calories from saturated fat 28.6  
Total Fat 20.3  g
Saturated Fat 3.2  g
Trans Fat 0  
Polyunsaturated Fat 2.9  g
Monounsaturated Fat 12.7  g
Cholesterol 0  mg
Sodium 23.7  mg
Potassium 1505  mg
Total Carbohydrate 50  g
Dietary Fiber 13.7  g
Sugars 20.7  g
Protein 7.1  g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 0.4
Vegetables 2.0

Energy sources


Pygal 49% 467.679310225 191.478486333 44% 295.109942815 217.220276576 7% 361.20436437 109.28660209 49% 44% 7% Carbohydrates Fat Protein
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