Papaya-Avocado Salad with Arugula

Papaya-Avocado Salad with Arugula

Health Rating
Prep Cook Ready in Servings
10 min 10 min 20 min 4
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Ingredients


1 cup Arugula (coarsely chopped)
2 avocado(s) Avocado (small,diced (1 cup))
1/3 cup Cashew nuts, raw (unsalted, chopped)
1/4 cup Cilantro (coriander) (coarsely chopped or fresh mint)
3 tbsp Lime juice (fresh)
4 medium Papaya (ripe, divided)
2 small shallot(s) Shallots (chopped)
1 medium Yellow onion (finely chopped)

Instructions


Halve 2 papayas and scoop out seeds. Set halves aside. Peel remaining 2 papayas with vegetable peeler, then halve and scoop out seeds. Cut peeled papaya halves into 1/2-inch dice, and place in medium bowl.

Add avocados, cashews, cilantro, lime juice, and shallots to diced papayas in bowl, and toss to combine. Season with salt and pepper. Fold in arugula. Fill papaya halves with salad, and serve immediately.



 

Nutrition Facts

Per Portion

Calories 410  
Calories from fat 182  
Calories from saturated fat 28.6  
Total Fat 20.3  g
Saturated Fat 3.2  g
Trans Fat 0  
Polyunsaturated Fat 2.9  g
Monounsaturated Fat 12.7  g
Cholesterol 0  mg
Sodium 23.7  mg
Potassium 1503  mg
Total Carbohydrate 50  g
Dietary Fiber 13.7  g
Sugars 20.6  g
Protein 7.1  g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 0.4
Vegetables 2.0

Energy sources


Pygal 49% 467.674275097 191.355279679 44% 295.142126318 217.34286853 7% 361.201007574 109.287338253 49% 44% 7% Carbohydrates Fat Protein
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