Papaya-Avocado Salad with Arugula

8 20 383
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Papaya-Avocado Salad with Arugula
Health Highlights

Ingredients


1 cup Arugula (coarsely chopped)
2 avocado(s) Avocado (small,diced (1 cup))
1/3 cup Cashew nuts, raw (unsalted, chopped)
1/4 cup Cilantro (coriander) (coarsely chopped or fresh mint)
3 tbsp Lime juice (fresh) (fresh)
4 medium Papaya (ripe, divided)
2 small shallot(s) Shallots (chopped)
1 medium Yellow onion (finely chopped)

Instructions


Halve 2 papayas and scoop out seeds. Set halves aside. Peel remaining 2 papayas with vegetable peeler, then halve and scoop out seeds. Cut peeled papaya halves into 1/2-inch dice, and place in medium bowl.

Add avocados, cashews, cilantro, lime juice, and shallots to diced papayas in bowl, and toss to combine. Season with salt and pepper. Fold in arugula. Fill papaya halves with salad, and serve immediately.



 


Nutrition Facts

Per Portion

Calories 383
Calories from fat 187
Calories from saturated fat 28.2
Total Fat 20.7 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.6 g
Cholesterol 0
Sodium 23.8 mg
Potassium 1528 mg
Total Carbohydrate 49 g
Dietary Fiber 14.1 g
Sugars 22.2 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 2.1
Meat Alternative 0.4
Vegetables 1.9

Energy sources


Pygal44%466.29341851708296179.0780522348689249%299.3897895380816229.67068602270837%360.53127682141246109.4369745871762244%49%7%CarbohydratesFatProtein
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