PAPAYA BOATS
| 5 |
8 |
323 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 8 min |
0 min |
2
|
These sweet, nutritious, fruit-fi lled boats will have you fl oating on the sea of wellness.
Ingredients
|
1 medium
|
Papaya
|
|
3 medium kiwi(s)
|
Kiwi fruit
|
|
1 mango
|
Mango
|
|
1 fruit
|
Lime
|
|
2 medium
|
Banana (s)
|
Instructions
1. Slice papaya in half lengthwise and scoop out
seeds.
2. Remove skin from kiwis and slice fl esh into
rounds.
3. Peel bananas and slice into thin rounds.
4. Dice mangoes into bite-sized pieces.
5. Slice limes in half or into squeezable wedges.
6. Combine bananas, kiwi, and mangoes into
the papaya boats.
7. Add lime as garnish to squeeze on top.
Enjoy!
Nutrition Facts
Per Portion
Calories
323
Calories from fat
15.7
Calories from saturated fat
3.5
Total Fat
1.7 g
Saturated Fat
0.4 g
Trans Fat
0
Polyunsaturated Fat
0.6 g
Monounsaturated Fat
0.4 g
Cholesterol
0
Sodium
20.7 mg
Potassium
1133 mg
Total Carbohydrate
78 g
Dietary Fiber
11.7 g
Sugars
51 g
Protein
4.3 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
