Papaya Mousse with Roasted Gooseberries

11 750 185
Ingredients Minutes Calories
Prep Cook Servings
12 h 15 min 15 min 4
Papaya Mousse with Roasted Gooseberries
Health Highlights

Ingredients


2 small Papaya (ripe; peeled and sliced, seeds removed)
1/4 cup Brazil nuts (soaked overnight and drained)
1 tbsp Flaxseed meal (ground) (sprouted)
3 date pitted Medjool date
1/2 tsp Cinnamon
1 dash Nutmeg, ground
1 dash Ground cloves
1 dash Ginger, ground
1/2 cup Gooseberry
1 tbsp Honey, raw (I used buckwheat)
15 ml Aloe Vera Juice, unsweetened (1 tbsp)

Instructions


Pre-heat oven to 400 degrees celsius. 

Mix papaya, brazil nuts, flaxseed meal, dates and spices in a food processor or high-powered blender. Pour into serving bowls and place into the fridge.

For the roasted gooseberry topping, whisk together honey and aloe juice and coat over fresh (washed) gooseberries. Roast in the oven (in any parchment paper lined baking dish) for about 10-15 minutes.

Top each chilled mousse with a bit of the warm roasted gooseberries and enjoy!


Nutrition Facts

Per Portion

Calories 185
Calories from fat 63
Calories from saturated fat 13.8
Total Fat 7.1 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 8.9 mg
Potassium 384 mg
Total Carbohydrate 30 g
Dietary Fiber 4.7 g
Sugars 22.3 g
Protein 2.6 g

Dietary servings

Per Portion


Fruit 0.9
Meat Alternative 0.4

Energy sources


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