Paper-Wrapped Chicken

7 40 321
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Paper-Wrapped Chicken
Health Rating
If you have my All-Purpose Stir-Fry Sauce on-hand, you can make Paper-Wrapped Chicken! It's a Whole30-friendly, all-in-one weeknight supper!

Ingredients


1/2 cup Stir fry sauce, ready-to-serve (see Notes for homemade recipe)
4 cup Bok choy (sliced)
1 pinch Kosher salt
1 dash Black pepper (freshly ground)
681 gm Chicken thighs, boneless, skinless (or chicken breasts)
8 mushroom(s) Shiitake mushrooms, raw (thinly sliced)
2 large shallot(s) Shallots (thinly sliced)

Instructions


  1. Set the oven to 450°F with the rack in the middle position. Grab 4 large parchment sheets, and fold each in half. Draw half a heart on each sheet so that when you cut them out, you get full hearts. You know—like this:
  2. Unfold the paper hearts and lay them flat. Place a cup of sliced bok choy on one side of each heart. Sprinkle salt and pepper on the bok choy.
  3. Salt and pepper the chicken, too. Then, place a piece of chicken atop each pile of bok choy.
  4. Top with ¼ of the mushrooms and shallots. Spoon 2 tablespoons of All-Purpose Stir-Fry Sauceonto each mound.
  5. Fold the other half of each heart over the top. Tightly crimp the edges together, starting at the top-center of each heart. At the pointed bottom end, twist the paper to seal well. Repeat steps for the three remaining chicken packets.
  6. Place the parchment packets on a rimmed baking sheet. Bake in the oven for 15 to 20 minutes or until the chicken is fully cooked. The breasts should register 150°F on an instant-read thermometer, and the thighs should register 165°F.
  7. As soon as the packets are out of the oven, carefully cut them open. Serve immediately!

Nutrition Facts

Per Portion

Calories 321
Calories from fat 90
Calories from saturated fat 16.2
Total Fat 10.0 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.3 g
Cholesterol 122 mg
Sodium 725 mg
Potassium 948 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.3 g
Sugars 3.6 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 3.8

Energy sources


Pygal27%445.37630449912143136.4679463025757428%428.4432365949629268.16635379875445%293.175749849673182.2873257796224527%28%45%CarbohydratesFatProtein

Notes:

Recipe for All Purpose Stir Fry Sauce

Recipe from: