Paper-Wrapped Chicken

7 40 299
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Paper-Wrapped Chicken
Health Highlights
If you have my All-Purpose Stir-Fry Sauce on-hand, you can make Paper-Wrapped Chicken! It's a Whole30-friendly, all-in-one weeknight supper!

Ingredients


1/2 cup Stir fry sauce, ready-to-serve (see Notes for homemade recipe)
4 cup Bok choy (sliced)
1 pinch Kosher salt
1 dash Black pepper (freshly ground)
681 gm Chicken thighs, boneless, skinless (or chicken breasts)
8 mushroom(s) Shiitake mushrooms, raw (thinly sliced)
2 large shallot(s) Shallots (thinly sliced)

Instructions


  1. Set the oven to 450°F with the rack in the middle position. Grab 4 large parchment sheets, and fold each in half. Draw half a heart on each sheet so that when you cut them out, you get full hearts. You know—like this:
  2. Unfold the paper hearts and lay them flat. Place a cup of sliced bok choy on one side of each heart. Sprinkle salt and pepper on the bok choy.
  3. Salt and pepper the chicken, too. Then, place a piece of chicken atop each pile of bok choy.
  4. Top with ¼ of the mushrooms and shallots. Spoon 2 tablespoons of All-Purpose Stir-Fry Sauceonto each mound.
  5. Fold the other half of each heart over the top. Tightly crimp the edges together, starting at the top-center of each heart. At the pointed bottom end, twist the paper to seal well. Repeat steps for the three remaining chicken packets.
  6. Place the parchment packets on a rimmed baking sheet. Bake in the oven for 15 to 20 minutes or until the chicken is fully cooked. The breasts should register 150°F on an instant-read thermometer, and the thighs should register 165°F.
  7. As soon as the packets are out of the oven, carefully cut them open. Serve immediately!

Notes:

Recipe for All Purpose Stir Fry Sauce


Nutrition Facts

Per Portion

Calories 299
Calories from fat 67
Calories from saturated fat 17.1
Total Fat 7.4 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.0 g
Cholesterol 160 mg
Sodium 469 mg
Potassium 958 mg
Total Carbohydrate 22.8 g
Dietary Fiber 4.1 g
Sugars 11.6 g
Protein 37 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 3.8

Energy sources


Pygal28%447.20026445479425138.571399475038222%436.2480779565837262.351438189470650%292.2503159082379194.764539183829228%22%50%CarbohydratesFatProtein

Meal Type(s)





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