Parboiled Rice

Parboiled Rice

Health Rating
Prep Cook Ready in Servings
2 min 20 min 22 min 4


1 cup White rice, parboiled, dry


Wash parboiled rice with cold water until drained water runs clear.

Place rice in a sauce pan and cover it with 1 1/3 cup water. Bring the water to a boil on medium-high heat. Reduce heat, cover saucepan and let it simmer for about 20 minutes.

Remove from heat and let the rice stand for 10 minutes. Serve.

*Parboiled is partially boiled rice in the hull - a process used to drive nutrients from the hull to the endosperm (the rice itself). Parboiled is a low glycemic index choice of rice.

Nutrition Facts

Per Portion

Calories 168
Calories from fat 4.3
Calories from saturated fat 1.2
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 0.9 mg
Potassium 80 mg
Total Carbohydrate 37 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 3.5 g

Dietary servings

Per Portion

Grain 1.8

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada