Parboiled Rice

Parboiled Rice

Health Rating
Prep Cook Ready in Servings
2 min 20 min 22 min 4
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Ingredients


1 cup White rice, parboiled, dry

Instructions


Wash parboiled rice with cold water until drained water runs clear.

Place rice in a sauce pan and cover it with 1 1/3 cup water. Bring the water to a boil on medium-high heat. Reduce heat, cover saucepan and let it simmer for about 20 minutes.

Remove from heat and let the rice stand for 10 minutes. Serve.

*Parboiled is partially boiled rice in the hull - a process used to drive nutrients from the hull to the endosperm (the rice itself). Parboiled is a low glycemic index choice of rice.

Nutrition Facts

Per Portion

Calories 177  
Calories from fat 4.5  
Calories from saturated fat 1.3  
Total Fat 0.5  g
Saturated Fat 0.1  g
Trans Fat 0  
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.1  g
Cholesterol 0  mg
Sodium 1.0  mg
Potassium 85  mg
Total Carbohydrate 40  g
Dietary Fiber 1.1  g
Sugars 0.2  g
Protein 3.7  g

Dietary servings

Per Portion


Grain 1.9

Energy sources


Pygal 89% 409.290895443 277.717023303 3% 330.423198222 122.596939115 8% 357.434815023 110.200973314 89% 8% Carbohydrates Fat Protein
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