Parmesan Celery Salad with Almonds and Raisins

8 15 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 6
Parmesan Celery Salad with Almonds and Raisins
Health Highlights

Ingredients


1/2 cup whole Almonds, raw (toasted)
8 large stalk(s) Celery (stripped of strings + leaves for garnish)
1 1/2 cup Chickpeas, boiled (heated)
3 tbsp Extra virgin olive oil
3 tbsp Golden raisin, seedless
2 tbsp Lemon juice
4 tbsp Parmesan cheese, grated (plus more for topping)
1/2 tsp Salt

Instructions


Slice the celery stalks quite thinly - 1/8-inch or so. Set aside.

In a small bowl, make a paste with the olive oil, lemon juice, and Parmesan. Set aside.

In a large bowl toss heated beans with the olive-Parmesan mixture. When well combined, add the celery, raisins, and most of the almonds. Toss once more. Taste and add a bit of salt if needed.

Serve in a bowl or platter topped with herb flowers and/or celery leaves.



Nutrition Facts

Per Portion

Calories 248
Calories from fat 140
Calories from saturated fat 20.1
Total Fat 15.6 g
Saturated Fat 2.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 9.5 g
Cholesterol 3.7 mg
Sodium 344 mg
Potassium 482 mg
Total Carbohydrate 21.0 g
Dietary Fiber 5.0 g
Sugars 6.6 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Vegetables 2.6

Energy sources


Pygal30%450.88175202075365143.271480492204557%336.5683243191043271.247964219049813%344.0121594399257114.9691445014944830%57%13%CarbohydratesFatProtein
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