Parmesan Chicken Fingers

10 35 357
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Parmesan Chicken Fingers
Health Highlights

Ingredients


16 cracker Saltine cracker (finely crushed)
1/3 cup Parmesan cheese, grated
1/2 tsp, ground Basil, dried
1/2 tsp Marjoram
1/2 tsp Paprika
1/2 tsp Salt
1 dash Black pepper
4 breast Chicken breast, boneless, skinless
1 large egg Egg
1 clove(s) Garlic (minced)

Instructions


Preheat oven to 400◦ F (200◦ C)

Baking sheet with rack, rack sprayed with vegetable cooking spray.

In a food processor, combine cracker crumbs, Parmesan cheese, basil, marjoram, paprika, salt and pepper. Process to make fine crumbs. Place in a shallow bow.

Cut chicken breasts into 4 strips each. In a bowl, beat egg and garlic; add chicken strips. Using a fork, dip chicken strips in crumb mixture until evenly coated. Arrange on rack set on baking sheet.

Bake in preheated oven for 14 to 18 minutes or until no longer pink in centre. (If frozen, bake for up to 25 minutes)

Nutrition Facts

Per Portion

Calories 357
Calories from fat 86
Calories from saturated fat 28.9
Total Fat 9.5 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.9 g
Cholesterol 225 mg
Sodium 677 mg
Potassium 837 mg
Total Carbohydrate 10.7 g
Dietary Fiber 0.5 g
Sugars 0.4 g
Protein 57 g

Dietary servings

Per Portion


Grain 0.4
Meat 2.6
Meat Alternative 0.1
Milk Alternative 0.2

Energy sources


Pygal12%411.60056055735504113.1375112004225824%467.452982578733187.786239671029764%301.0124223735692233.2233577895581212%24%64%CarbohydratesFatProtein
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