Parmesan Chicken Fingers

10 35 349
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Parmesan Chicken Fingers
Health Rating

Ingredients


16 cracker Saltine cracker (finely crushed)
1/3 cup Parmesan cheese, grated
1/2 tsp, ground Basil, dried
1/2 tsp Marjoram
1/2 tsp Paprika
1/2 tsp Salt
1/4 tsp Black pepper
4 breast Chicken breast, boneless, skinless
1 large egg Egg
1 clove(s) Garlic (minced)

Instructions


Preheat oven to 400◦ F (200◦ C)

Baking sheet with rack, rack sprayed with vegetable cooking spray.

In a food processor, combine cracker crumbs, Parmesan cheese, basil, marjoram, paprika, salt and pepper. Process to make fine crumbs. Place in a shallow bow.

Cut chicken breasts into 4 strips each. In a bowl, beat egg and garlic; add chicken strips. Using a fork, dip chicken strips in crumb mixture until evenly coated. Arrange on rack set on baking sheet.

Bake in preheated oven for 14 to 18 minutes or until no longer pink in centre. (If frozen, bake for up to 25 minutes)

Nutrition Facts

Per Portion

Calories 349
Calories from fat 78
Calories from saturated fat 26.3
Total Fat 8.6 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.6 g
Cholesterol 188 mg
Sodium 672 mg
Potassium 647 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 58 g

Dietary servings

Per Portion


Grain 0.4
Meat 2.6
Meat Alternative 0.1
Milk Alternative 0.2

Energy sources


Pygal11%410.8912397705822112.8672184481957322%466.7090008133556181.523662294618266%303.58574765706817238.1384345899424511%22%66%CarbohydratesFatProtein
Main