Parmesan Crusted Asparagus

Parmesan Crusted Asparagus

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4


2 bunch, trimmed Asparagus
2 tbsp Dijon mustard
1 tsp Kosher salt
2 tsp Lemon juice
3/4 cup Mayonnaise
2 tbsp Olive oil
1 1/2 cup Panko bread crumbs
3/4 cup Parmesan cheese, grated


Preheat oven to 450°F. Coat a large baking sheet with non-stick cooking spray.

In a large bowl, whisk mayonnaise, Dijon mustard, lemon juice and salt.

On a large plate, combine panko and Parmesan.

Stalk by stalk, dip asparagus in mayonnaise mixture, followed by the panko mixture. Place crusted asparagus on the prepared baking sheet and sprinkle the stalks with olive oil.

At this point you can place the tray in the refrigerator for a few hours before baking. To cook, bake 14-16 minutes, turning the asparagus halfway through cooking. Sprinkle with coarse salt before serving.

Nutrition Facts

Per Portion

Calories 695
Calories from fat 450
Calories from saturated fat 92
Total Fat 50 g
Saturated Fat 10.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 20.5 g
Monounsaturated Fat 15.8 g
Cholesterol 34 mg
Sodium 1551 mg
Potassium 583 mg
Total Carbohydrate 42 g
Dietary Fiber 6.9 g
Sugars 7.7 g
Protein 19.0 g

Dietary servings

Per Portion

Grain 1.2
Milk Alternative 0.4
Vegetables 3.2

Energy sources

Recipe from:
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