Parmesan Crusted Asparagus

8 25 651
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Parmesan Crusted Asparagus
Health Highlights

Ingredients


2 bunch, trimmed Asparagus
2 tbsp Dijon mustard
1 tsp Kosher salt
2 tsp Lemon juice
3/4 cup Mayonnaise
2 tbsp Olive Oil, Extra Virgin
1 1/2 cup Panko bread crumbs
3/4 cup Parmesan cheese, grated

Instructions


Preheat oven to 450°F. Coat a large baking sheet with non-stick cooking spray.

In a large bowl, whisk mayonnaise, Dijon mustard, lemon juice and salt.

On a large plate, combine panko and Parmesan.

Stalk by stalk, dip asparagus in mayonnaise mixture, followed by the panko mixture. Place crusted asparagus on the prepared baking sheet and sprinkle the stalks with olive oil.

At this point you can place the tray in the refrigerator for a few hours before baking. To cook, bake 14-16 minutes, turning the asparagus halfway through cooking. Sprinkle with coarse salt before serving.

Nutrition Facts

Per Portion

Calories 651
Calories from fat 425
Calories from saturated fat 85
Total Fat 47 g
Saturated Fat 9.5 g
Trans Fat 0.3 g
Polyunsaturated Fat 19.4 g
Monounsaturated Fat 14.6 g
Cholesterol 32 mg
Sodium 1560 mg
Potassium 588 mg
Total Carbohydrate 43 g
Dietary Fiber 6.8 g
Sugars 7.5 g
Protein 16.3 g

Dietary servings

Per Portion


Grain 1.2
Milk Alternative 0.4
Vegetables 3.2

Energy sources


Pygal25%441.3042791279613132.2158629859340865%341.1742813615102273.693240320912110%352.80235747637124111.5712834741124525%65%10%CarbohydratesFatProtein
?
Help