Parmesan Crusted Asparagus

8 25 652
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Parmesan Crusted Asparagus
Health Rating


2 bunch, trimmed Asparagus
2 tbsp Dijon mustard
1 tsp Kosher salt
2 tsp Lemon juice
3/4 cup Mayonnaise
2 tbsp Olive oil
1 1/2 cup Panko bread crumbs
3/4 cup Parmesan cheese, grated


Preheat oven to 450°F. Coat a large baking sheet with non-stick cooking spray.

In a large bowl, whisk mayonnaise, Dijon mustard, lemon juice and salt.

On a large plate, combine panko and Parmesan.

Stalk by stalk, dip asparagus in mayonnaise mixture, followed by the panko mixture. Place crusted asparagus on the prepared baking sheet and sprinkle the stalks with olive oil.

At this point you can place the tray in the refrigerator for a few hours before baking. To cook, bake 14-16 minutes, turning the asparagus halfway through cooking. Sprinkle with coarse salt before serving.

Nutrition Facts

Per Portion

Calories 652
Calories from fat 429
Calories from saturated fat 87
Total Fat 48 g
Saturated Fat 9.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 19.5 g
Monounsaturated Fat 15.3 g
Cholesterol 32 mg
Sodium 1507 mg
Potassium 577 mg
Total Carbohydrate 41 g
Dietary Fiber 6.8 g
Sugars 7.5 g
Protein 18.3 g

Dietary servings

Per Portion

Grain 1.2
Milk Alternative 0.4
Vegetables 3.2

Energy sources