Parmesan Crusted Chicken

Health Highlights

Ingredients

2 large	Egg
227 gm	Chicken thighs, boneless, skinless
1/2 cup	Parmesan cheese, grated
2 cup	Cauliflower
1 medium	Carrots
1 tbsp	Olive Oil, Extra Virgin
1 cup	Brown rice, short-grain, cooked

Calories 528

Calories from fat 226

Calories from saturated fat 74

Total Fat 25.1 g

Saturated Fat 8.3 g

Trans Fat 0.3 g

Polyunsaturated Fat 3.4 g

Monounsaturated Fat 10.3 g

Cholesterol 345 mg

Sodium 674 mg

Potassium 858 mg

Total Carbohydrate 37 g

Dietary Fiber 4.5 g

Sugars 4.2 g

Protein 41 g