Parmesan Crusted Chicken

7 24 530
Ingredients Minutes Calories
Prep Cook Servings
22 min 2 min 2
Parmesan Crusted Chicken
Health Rating

Ingredients


2 large egg Egg
227 gm Chicken thighs, boneless, skinless
1/2 cup Parmesan cheese, grated
2 cup Cauliflower
1 medium Carrots
1 tbsp Olive oil
1 cup Brown rice, short-grain, cooked

Instructions


g

Nutrition Facts

Per Portion

Calories 530
Calories from fat 233
Calories from saturated fat 73
Total Fat 25.9 g
Saturated Fat 8.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.9 g
Cholesterol 296 mg
Sodium 608 mg
Potassium 822 mg
Total Carbohydrate 32 g
Dietary Fiber 4.4 g
Sugars 4.3 g
Protein 42 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.3
Meat Alternative 0.6
Milk Alternative 0.5
Vegetables 2.3

Energy sources


Pygal24%440.9089320008804131.8322510887705344%399.43861573500055280.5698703885134432%306.61124769517374146.8943502783627424%44%32%CarbohydratesFatProtein
Main