Parmesan Crusted Chicken

7 24 528
Ingredients Minutes Calories
Prep Cook Servings
22 min 2 min 2
Parmesan Crusted Chicken
Health Highlights

Ingredients


2 large Egg
227 gm Chicken thighs, boneless, skinless
1/2 cup Parmesan cheese, grated
2 cup Cauliflower
1 medium Carrots
1 tbsp Olive Oil, Extra Virgin
1 cup Brown rice, short-grain, cooked

Instructions


g


Nutrition Facts

Per Portion

Calories 528
Calories from fat 226
Calories from saturated fat 74
Total Fat 25.1 g
Saturated Fat 8.3 g
Trans Fat 0.3 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 10.3 g
Cholesterol 345 mg
Sodium 674 mg
Potassium 858 mg
Total Carbohydrate 37 g
Dietary Fiber 4.5 g
Sugars 4.2 g
Protein 41 g

Dietary servings

Per Portion


Grain 0.9
Meat 1.3
Meat Alternative 0.6
Milk Alternative 0.5
Vegetables 2.3

Energy sources


Pygal26%444.1028101927378135.075946186912343%393.9850445059011281.628407755008231%307.1662115194481146.0581798911174526%43%31%CarbohydratesFatProtein

Meal Type(s)





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