Parmesan Crusted Sausage Bake

12 40 613
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Parmesan Crusted Sausage Bake
Health Highlights

Ingredients


567 gm Breakfast sausage, mild (cooked)
2 green onion (stem) Green onion (chopped)
227 gm Cabbage, savoy (shredded)
57 gm White mushrooms (chopped)
1 tbsp Ghee
1 tsp Paprika
1 tsp Salt and pepper (season to taste)
6 large Egg
1/4 cup Heavy cream, 38% M.F.
57 gm Parmesan cheese, grated (grated)
1/2 tsp Cumin ((optional))
1 tsp, leaves Thyme, dried ((optional))

Instructions


  1. Grill, broil or pan fry the sausages to cook for 6-10 minutes.

  2. Preheat the oven to 350°F (175°C).

  3. In a large skillet, melt the ghee and sauté the scallions and cabbage for around 10 minutes until the cabbage is softened

  4. Chop the cooked sausages into chunks and add to the pan with the mushrooms and seasonings and cook for a further few minutes.

  5. Place the mixture in the base of a suitably sized casserole dish.

  6. Whisk the eggs and cream together and pour all over the sausage mixture.

  7. Top with the grated parmesan cheese.

  8. Bake in the oven for around 15 minutes.


Nutrition Facts

Per Portion

Calories 613
Calories from fat 426
Calories from saturated fat 143
Total Fat 47 g
Saturated Fat 15.8 g
Trans Fat 0.2 g
Polyunsaturated Fat 8.7 g
Monounsaturated Fat 13.4 g
Cholesterol 590 mg
Sodium 1519 mg
Potassium 688 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.5 g
Sugars 2.4 g
Protein 38 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.9
Milk Alternative 0.3
Vegetables 1.9

Energy sources


Pygal6%396.5944856791699108.8333849739713669%428.10362987538775268.390076255660825%318.8854982764119132.031117374710026%69%25%CarbohydratesFatProtein

Meal Type(s)





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