Parmesan Herb Microwave Spaghetti Squash

Parmesan Herb Microwave Spaghetti Squash

Herbed spaghetti squash with an infused flavour.
Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 6

Ingredients


1/2 cup Basil, fresh (thinly sliced)
1/4 tsp Black pepper
2 tbsp Extra virgin olive oil
1/2 tsp Garlic powder
1 cup Parmesan cheese, shredded
1/4 tsp Salt and pepper
1 squash Spaghetti squash (halved, seeds removed)

Instructions


1. Place the prepared spaghetti squash flesh side down in a 13x9 glass baking dish.

2. Fill the dish with about 1" of water. Place baking dish in the microwave and cook for 10-15 minutes, until squash is tender.


3. Remove the spaghetti squash from the pan. Using a fork, gently scrape the inside of the squash to create spaghetti-like pieces of squash.

4. Place spaghetti squash in a bowl with parmesan cheese, fresh basil, olive oil, garlic powder, ground pepper, and salt to taste. Toss to combine and serve!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 98
Calories from saturated fat 35
Total Fat 10.9 g
Saturated Fat 3.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.9 g
Cholesterol 12 mg
Sodium 384 mg
Potassium 359 mg
Total Carbohydrate 21.9 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 8.4 g

Dietary servings

Per Portion


Milk Alternative 0.3
Vegetables 5.7

Energy sources


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Notes:

Quick Tips:

Use this as a base for a meat sauce, vegetable sauce, as a side dish or as a snack. 

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada