| 8 | 25 | 267 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 15 min | 4 |
| 3 cup | Broccoli florets |
| 3 cup | Broccoli florets |
| 2 medium | Egg |
| 2 medium | Egg |
| 1/3 cup | Parmesan cheese, grated |
| 1/3 cup | Parmesan cheese, grated |
| 1/3 cup | Almond flour/meal, Bob's Red Mill (or whole wheat bread crumbs, or flour of choice) |
| 1/3 cup | Almond flour/meal, Bob's Red Mill (or whole wheat bread crumbs, or flour of choice) |
Step 1: Preheat oven to 350 degrees F and lightly oil baking sheet.
Step 2: In a small bowl, whisk both eggs to blend.
Step 3: On a large plate or in a plastic bag, mix Parmesan and almond flour.
Step 4: Dip broccoli florets in the egg, then add to Parmesan and almond flour mixture to lightly coat.
Step 5: Place broccoli on the baking sheet, then place in the oven and bake for 15-20 minutes. Turn broccoli during mid-point of cooking time.
Nutrition Note:
Broccoli is an excellent source of vitamin K, vitamin C, and folate. It also provides dietary fiber (perfect to feed our probiotic gut microbes), vitamin A and potassium.
| Meat Alternative | 1.1 |
| Milk Alternative | 0.3 |
| Vegetables | 1.4 |
