Parmesan Roasted Broccoli

8 25 226
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Parmesan Roasted Broccoli
Health Highlights
This is a simple, healthy, and delicious low FODMAP broccoli recipe that even the kids will enjoy!

Ingredients


3 cup Broccoli florets
3 cup Broccoli florets
2 medium egg Egg
2 medium egg Egg
1/3 cup Parmesan cheese, grated
1/3 cup Parmesan cheese, grated
1/3 cup Almond flour/meal, Bob's Red Mill (or whole wheat bread crumbs, or flour of choice)
1/3 cup Almond flour/meal, Bob's Red Mill (or whole wheat bread crumbs, or flour of choice)

Instructions


Step 1: Preheat oven to 350 degrees F and lightly oil baking sheet.

Step 2: In a small bowl, whisk both eggs to blend.

Step 3: On a large plate or in a plastic bag, mix Parmesan and almond flour.

Step 4: Dip broccoli florets in the egg, then add to Parmesan and almond flour mixture to lightly coat.

Step 5: Place broccoli on the baking sheet, then place in the oven and bake for 15-20 minutes. Turn broccoli during mid-point of cooking time.

Notes:

Nutrition Note:

Broccoli is an excellent source of vitamin K, vitamin C, and folate. It also provides dietary fiber (perfect to feed our probiotic gut microbes), vitamin A and potassium.


Nutrition Facts

Per Portion

Calories 226
Calories from fat 128
Calories from saturated fat 44
Total Fat 14.2 g
Saturated Fat 4.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 184 mg
Sodium 332 mg
Potassium 317 mg
Total Carbohydrate 10.3 g
Dietary Fiber 3.7 g
Sugars 2.9 g
Protein 16.2 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.3
Vegetables 1.4

Energy sources


Pygal15%419.8539584666445116.822480887796356%416.46391315110134274.8150708682823629%311.2637631148402140.452843897530315%56%29%CarbohydratesFatProtein
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