Parmesan Roasted Broccoli

4 25 142
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Parmesan Roasted Broccoli
Health Rating

Ingredients


3 cup Broccoli florets
2 medium egg Egg
1/3 cup Parmesan cheese, grated
1/3 cup Almond flour/meal, Bob's Red Mill

Instructions


  1. Preheat oven to 350 degrees F and lightly oil baking sheet.
  2. In small bowl, whisk both eggs to blend.
  3. On large plate or in a plastic bag, mix Parmesan and almond flour.
  4. Dip about 1 broccoli florets in egg, then add to Parmesan and almond flour mixture to lightly coat.
  5. Place broccoli on baking sheet. Repeat process with remaining broccoli.
  6. Place in oven and bake for 15-20 minutes. Turn broccoli during mid-point of cooking time.

Nutrition Facts

Per Portion

Calories 142
Calories from fat 84
Calories from saturated fat 22.4
Total Fat 9.3 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 92 mg
Sodium 171 mg
Potassium 210 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 9.4 g

Dietary servings

Per Portion


Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 0.7

Energy sources


Pygal15%419.2697132946025116.5273798209864859%411.55529285485335276.8799486617110726%315.1381353919246135.8983839513360315%59%26%CarbohydratesFatProtein
Side